Beat in yeast mixture and remaining flour. Beat with a wire whisk until smooth. Get full nutrition facts and other common serving sizes of Rye Bread including 1 slice of snack-size and 1 slice, thin. In a large bowl dissolve baking soda with the 1 1/2 teaspoons warm water. 43. Cool Ranch Doritos Locos Taco Nutrition Facts, Dunkin Donuts Debuts Dear Santa and Hershey Kisses Donuts for the Holidays, Starbucks Unicorn Frappuccino Calories and Weight Watchers Points, McDonald's Testing New Ultimate Chicken Sandwich & Tenders, McDonald's Premium McWrap Nutrition vs Subway, Starbucks Pumpkin Spice Latte Nutrition Facts. Original turkey sandwiches contain 831 calories, 35 grams fat, 14 grams saturated fat, and 2,529 milligrams of . Percentages are based on a diet of 2000 calories a day. Stir to dissolve and set aside. The reuben dark rye bread is really good, but for the price I don't think they included enough meat . Let us know what you think! Pumpernickel. The first Schlotzsky's opened up in Austin, Texas in 1971, and now there are locations in more than 25 states, including Arizona. Browse all the foods and products from Schlotzsky's Deli and get their nutritional information. Schlotzsky's regular breads contain milk, so you must order gluten-free for dairy-free options, or you can order a wrap, if available. Due to supply chain challenges, some of your favorite items may be temporarily out of stock. . 12 teaspoon salt 2 12 cups bread flour 2 tablespoons cornmeal directions In a small bowl stir together the warm water, sugar, and yeast. Join for free! BBQ Chicken & Jalapeno Pizza, 14 inch. 19. Learn more about catering, delivery, and ordering online. Chips Coke Products Soups We bake our bread fresh every single morning," says Bobby Nelson, general manager at the Schlotzsky's in Scottsdale near 90th Street and Shea Boulevard. Browse all Schlotzsky's locations to enjoy our soups, salads, sandwiches, flatbreads, and more. Spray 3 - 5 small springform pans or small coffee cans with cooking spray, then dust with cornmeal. Just opt for whole rye wherever possible to be sure you're getting the maximum nutritional benefits. Please note that these nutrition values are estimated based on our standard serving portions. They make different types of sourdough including regular, rye, wheat and jalapeo cheddar plus bread for pizza. 4 g protein Vitamins and minerals - Vitamin A (54 g, 7%) Calcium (40 mg, 4% ) Thiamine (0.1mg , 8%) Riboflavin (0.1 mg, 7% ) Calories and nutrition information for Schlotzsky's products. 1 teaspoon onion powder. Farmers once took heed that consuming rye gives one power in the wrists if hard work is required, and the grain was said to provide energising fuel for draught horses. The brand started in Austin, Texas and the made-to-order menu options still include bold flavors and fresh ingredientsall inspired by the food scene in Austin. Sodium 423 mg. 1877/2300mg left. The company declared bankruptcy in 2004 and was acquired by Atlanta's Focus Brandswhich also owns Cinnabon, Auntie Anne's, and Seattle's Best Coffeein 2006. 0. Chicken Bacon Smokecheesy Sandwich, Large, Chicken Bacon Smokecheesy Sandwich, Medium, Chicken Bacon Smokecheesy Sandwich, Pick 2, Chicken Bacon Smokecheesy Sandwich, Small, Cranberry, Apple & Pecan Chicken Salad, Pick 2, Fresh Kale & Grilled Chicken Salad, Pick 2, California Chicken Avocado Flatbread, Pick 2, Italian Shrimp and Brisket Flatbread, Pick 2, Big S Cookie, White Chocolate Macadamia Nut. Nutritions Calories 225 Sodium 381mg 15% DV Fat 14g 22% DV Protein 8g 16% DV Carbs 14g 5% DV Fiber 2g 10% DV Lunch American Baked Similar Recipes Banana Cream Cheesecake Recipe 13 Blueberry Cheesecake Pudding Poke Cake Recipe One Pan Garlic Sausage and Vegetables Recipe Cheesesteak Crescent Braid Recipe Larry Adamson Feb. 24, 2023 10:00AM EST 2303 Turkey Original-Style. (mg) Sodium (mg) Carbs. Schlotzsky's is a fast-casual restaurant franchise that started in 1971 and is home to The Original oven-baked sandwich. Flavor-packed, toasty goodness served on our signature sourdough bun. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. ( 3) externalindicates link opens an external site which may or may not meet accessibility guidelines. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. 27th Street and try our sandwiches, pizzas, flatbreads, and salads. 38 reviews 2 Followers. Awesome Bread Machine Pizza Dough Water, Olive oil, Salt, Parmesan cheese, Cornmeal and 2 more.. Four Grain Bread (g) V for Vegetarian Roast Beef and Cheese Small 600 240 27 13 0 100 1410 53 1 5 37 Roast Beef and Cheese Medium 920 360 41 19 0 160 2340 79 2 8 61 Roast Beef and Cheese Pick 2 460 180 20 10 0 80 1170 . Learn more about catering, delivery, and ordering online. Calorie breakdown: 12% fat, 75% carbs, 13% protein. Soup. Schlotzsky's featured dishes include: Smoked Turkey Breast Sandwich - Medium. Keine Liebe. Take care not to add too much flour. oz) 100 Cal: Horizon Milk, low fat . Search Schlotzsky's locations to enjoy our soups, salads, sandwiches, flatbreads, and more. Rate comment & subscribe :)Add me on facebook http://www.facebook.com/avoir.chaudFind me on google plus: https://plus.google.com/u//105123329562068886527Vi. MSG (monosodium glutamate) is exempt from allergen declaration by federal regulation. Sliced Tomato Shredded Iceberg Lettuce Red Onion Black Olives Shredded Mozzarella Cheese Shredded Cheddar Cheese Grated Parmesan Cheese Yellow Mustard Signature Sauce Nutrition Perfect Pairings If you want to try more than one item, you can Pick2 and pair it with anything else on the menu. 483/2000Cal left. We also carry Cinnabon! If you want to try more than one item, you can Pick2 and pair it with anything else on the menu. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Review the nutrition facts below and then vote on whether you think a Half Portion Marbled Rye Bread is healthy or not. Copyright 2023 Schlotzskys All Rights Reserved, ham | salami | 3 cheeses | olives | lettuce | onion | tomato | mustard | signature sauce | sourdough bun. 1 full . There's the Fresh Veggie Pizza with 610 calories and 21g fat. Daily Goals. 7567 0 obj <> endobj 7588 0 obj <>/Filter/FlateDecode/ID[<30BCBB2EDA962298D28C3A37B0A12437>]/Index[7567 35]/Info 7566 0 R/Length 101/Prev 256880/Root 7568 0 R/Size 7602/Type/XRef/W[1 2 1]>>stream I usually get the jalapeo chips too, but they have several others. Schlotzsky's Nutrition Information, Calories, Allergens. Description: Welcome to Schlotzsky's Canton. Contains wheat and rye MORE TO READ Mix until everything comes together. - See 5 traveler reviews, candid photos, and great deals for Rogers, AR, at Tripadvisor. Calories and nutrition information for Schlotzsky's products. Follow. Summary. 84 % 47g Carbs. Okay, so how is this healthy? There are 166 calories in 2 slices of Rye Bread. **jCT@l'E"8~0'^nf&>lgfp&M1}a/Q{ilmyzfd69l{u-:j#BkyTYensouj(_-hXY!3]~Kzsc^w>zwaSw9Uu Yon.<0A|qLjRW. Find Schlotzsky's locations near me Product Name Calories Aloha Brisket Sliders, 2 Pieces. Store Ezekiel bread in the fridge or freezer, not the bread bin. For more information, see our Privacy Policy and Cookie Policy. Well, it does have basil pesto, red onion, tomato, Portobello mushrooms, bell peppers, and black olives. schlotzsky's rye bread nutrition1970 chevelle vin number locations. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Dust pans with cornmeal. Fat. Have you ever asked yourself, "How much weight can I lose in a month?" McAlister's Marbled Rye Breads contain between 150-300 calories, depending on your choice of option. SCHLOTZSKY'S - 31 Photos & 21 Reviews - 1625 Pleasant Hill Rd, Duluth, GA - Yelp Restaurants Auto Services Schlotzsky's 21 reviews Claimed $ Sandwiches, Delis, Caterers Edit Open 11:00 AM - 8:00 PM See hours See all 32 photos Write a review Add photo From This Business Schlotzky's Location & Hours Edit business info Offers Takeout Melty cheese and zesty toppings served on house-made signature sourdough crust or as flatbreads. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Apr 13, 2015. How many calories in Schlotzsky's Sourdough Bun, Medium? We appreciate your patience as we work to best serve you. -- Advertisement. Bread Stick . Serving a whole range of salads, pizza, sandwiches, soups, sides, and wraps, Schlotzkys nutrition philosophy has changed with the times and now there are healthier food products with the same delicious taste. Try these: Dark Rye Bun, medium Schlotzsky's Deli Dark Rye Bun Regular size - Schlotzsky's Deli Hamburger Buns, Jumbo, Dark Rye Kroger Rye flour Dark We appreciate your patience as we work to best serve you. This bread has the following elements: 1 gram of total fat Sodium 320mg (14% sodium) 24 g carbohydrate 18g net carbs Fiber (6 g) is 25% of the total. Take out the croutons and you'll further bring down the carbs. Due to supply chain challenges, some of your favorite items may be temporarily out of stock. Fat 60 g. 7/67g left. Their perfect texture and fresh-from-the-bakery flavor mean you can enjoy your favorite foods again, just free of gluten. How does this food fit into your daily goals? David H. 84 27. Amount is based on available nutrient data. A traditional German bread with a heavy texture and distinctive flavour. This location offers Cinnabon cinnamon rolls! Fuze Tea, sweetened. Smoked turkey breast and genoa salami with melted cheddar, mozzarella, and parmesan cheeses layered with black olives, lettuce, tomato and red onion with light mayonnaise and our signature dressing on toasted sourdough bread.Contains milk, eggs, soybeans and wheat. 5. Original Turkey (Medium on Rye With Mustard, No Mayo), Turkey Sandwich on Rye With Spicy Mustard No Mayo, Original Turkey on Wheat, No Mayo, No Mustard. Calories: 340Kcal. AUSTIN - (June 2, 2011) Schlotzsky's is spicing things up this summer as it brings back two popular sandwich combinations and unveils a third for its 'Hot Hitz' summer promotion. 1 order. 2. Spray top of dough with non-stick cooking spray. The fat comes from the mozzarella which you can always request for in low-fat version. And theres the Cranberry-Apple-Pecan and Chicken Salad with low-fat goat cheese, garlic focaccia croutons, cranberries, pecans, mixed greens, apple wedges, grilled chicken strips, and red onions that come together as a dietary fiber-infused, low-calorie, and highly nutritious meal with healthy fats. Welcome to Schlotzsky's Bend. Cal. You can also use our calorie filter to find the Schlotzsky's menu item that best fits your diet. or "How many meals a day should you eat?" Repeat spraying of bread with non-stick cooking spray. 640 Cal: Southwestern Chicken Salad, without dressing or garlic breadsticks, full size. Reviewed December 1, 2017 . Click on a nutrition heading to sort the menu in real-time. The dough will look resemble a batter, almost pourable. Schlotzsky's hasn't been. . Toggle navigation Toggle search bar. We believe wholesome ingredients make for delicious and nutritious creations, and once you try our breads, we think you'll agree. There are 15 different sandwiches on the menu at Schlotzsky's. Currently, the company is promoting a Make Your Picks 66 contest which focuses on a trio: Albuquerque Turkey, Tulsa Two-Step Angus Beef and Cheddar, and Windy City Pastrami and Swiss. Parmesan Chicken Caesar Wrap. Aside from being referenced in the national epic Kalevala, it also features prominently in paintings and proverbs from earlier ages.. The company has more than 350 locations spread across the country and internationally as well. Come on by 62080 N.E. Browse a list of all products from Schlotzsky's. Go. They use sourdough bread (I usually get the jalapeo version), but they also have a rye and a few others. Salads Crisp and refreshing ingredients in combinations you love. The grains are included in the form of flour (rye and wheat), cracked rye berries and whole rye berries. Schlotzsky's Deli Sourdough Bread Bun, Small Size Serving Size: 1 Small Bun 225 Cal 84% 47g Carbs 4% 1g Fat 12% 7g Protein Track macros, calories, and more with MyFitnessPal. Udi's Bread, Artisan Sprouted Grains. All menu items are prepared in our restaurant kitchens where dairy, eggs, wheat, soy, peanuts, nuts, seeds and fish are present. Keep it classic with The Italian, go all out with the BBQ Chicken or get fancy with the French Dip. Come on by and try our sandwiches, pizzas, flatbreads, and salads. If you have any questions about our nutrition calculator, please contact Nutritionix. We also carry Cinnabon! Nutritional Information Menu Item Size Cal. We appreciate your patience as we work to best serve you. hb```f``Z AX, @t.;lS8WZQ8DY#M1dGG[&PIENH$k!Q??q5.5b/^%L,|^Z4#Y 20%q!j 1. endstream endobj 7568 0 obj <>/Metadata 92 0 R/Pages 7565 0 R/StructTreeRoot 104 0 R/Type/Catalog/ViewerPreferences<>>> endobj 7569 0 obj <> endobj 7570 0 obj <>stream Search within Schlotzsky's Search for a Specific Item x. Calories Sort by . Place 1/2 dough in each pie pan. Nutrition information Advertisement ingredients Units: US Schlotzskys Sandwich Rolls 12 cup warm water 1 tablespoon sugar 1 package 6 ounces warm milk 12 teaspoon salt 14 teaspoon baking soda, softened in 1 tablespoon water 2 1 cups flour The Large Original Sandwich 12 ounce garlic caesar salad dressing 1 ounce parmesan cheese While the bread machine is at work, make the garlic sauce. #3. Chicken serves as the perfect keto-friendly dish, with high fat and high protein content. 229 Cal. Great to eat hot from the oven with butter. Schlotzsky's Schlotzsky's - Dark Rye Bun/bread, Small (Website Data 10/2013) Serving Size : 1 bun. Newest First. Get some bold in your home without leaving the house. Learn how healthy and tasty options determined. They've added some great new items, like flatbreads, and use higher-quality ingredients than most fast food chains. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Garden Vegetable (limited availability) Heads Up! Beverages. Print Close filter information. Top 1/2 of the slices with sauerkraut, Swiss cheese, and pastrami, then top with remaining bread, dressing-side down. Rye positively differs from wheat when digested, and it's been shown to actually suppress body weight gain, as well as significantly lower obesity. While still a healthy mix of grains, this version of sprouted bread also has xantham gum, which, if taken in large amounts, can cause intestinal distress. Put all the bread ingredients except the cornmeal in the bread machine and set it on the dough setting. 4.5. Track macros, calories, and more with MyFitnessPal. In a large bowl dissolve baking soda with the 1 1/2 teaspoons warm water. We have expanded our menu beyond our delicious The Original sandwich. Rye bread's ubiquity over the years has seen it become deeply engrained in Finnish culture. 1 container (12 fl. cup sugar-free ketchup. Download the Schlotzskys Rewards app today and youll be on your way to earning tasty rewards and even tastier deals. For each and every order. (-) Information is not currently available for this nutrient. Learn how healthy and tasty options determined. All Salads Turkey Avocado Cobb The orchard Southwestern Chicken Salad kids Meals Smaller portion. Schlotzsky's Nutrition Information, Calories, Allergens . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. For more information, see our Privacy Policy and Cookie Policy. Wiki User. 2 Sliders : 720 . Try checking our list of discontinued Schlotzsky's items. 230 Calories 47g Carbs (45g net carbs) 1g Fat 7g Protein No price info Try our free Diet Generator I want to eat calories in meals. Bread Stick: 40: 10: 1: 0: 0: 0: 60: 7: 0: 0: 1: Chicken . This website collects information about your visit using cookies to improve your website experience and to offer advertising tailored to your interests. Mix 'n match any two of our oven-baked Sandwiches, Freshly made Salads, Signature Soups, Gourmet Pizzas or Artisan Flatbreads! Schlotzskys is a fast-casual restaurant franchise that started in 1971 and is home to The Original oven-baked sandwich. This wonderfully nourishing bread is packed full of whole grains, seeds and nuts. A McAlister's Half Portion Marbled Rye Bread contains 150 calories, 1.5 grams of fat and 30 grams of carbohydrates. Get some bold in your home without leaving the house. 8 slices rye bread 1 (16 ounce) can sauerkraut, drained 8 slices Swiss cheese 8 slices pastrami cup margarine, softened Directions Spread dressing onto one side of each bread slice. Cholesterol 253 mg. 47/300mg left. Ingredients 9 ounces warm 110 to 115 F water 1 packet yeast regular type, not rapid rise or instant 2 cups 9 ounces all-purpose flour 1 1/2 cups 6.8 ounces rye flour 3 tablespoons light brown sugar lightly packed 1 tablespoon unsweetened cocoa powder I used Hershey's Dark 1 1/8 teaspoon salt 1 teaspoon caraway seed 4 teaspoons olive oil Sign up today and get a free combo (chips and small drink) with any entree purchase. Page 1. You dont have to go far if one of 340 Schlotzskys outlets is near you. Rye flour can positively affect you metabolically speaking. Nutrition facts for the full Schlotzsky's menu. The grand prize is a 6-night family vacation to your . 1 clove garlic, minced. Oat bread made from oats and whole-grain flour boasts the fiber beta-glucan, which may help lower cholesterol and has been linked to a number of health benefits. Due to supply chain challenges, some of your favorite items may be temporarily out of stock. Gluten free breads, rolls, and buns are how it all began here at Udi's . Chicken Caesar Salad . Beat with a wire whisk until smooth. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. Ingredients cup warm water (110 degrees F/45 degrees C) 1 tablespoon white sugar 2 teaspoons active dry yeast teaspoon baking soda 1 teaspoons warm water (110 degrees F/45 degrees C) cup warm milk (110 degrees F/45 degrees C) teaspoon salt 2 cups bread flour 2 tablespoons cornmeal Directions 2011-03-06 23:43:58. Ezekiel is a good source of protein, fibre, B vitamins and may supply as much as three times more folate than bread made from non-sprouted grains. Put in a covered container in the refrigerator. Mestemacher's Whole Rye Bread is made with only five basic ingredients: organic whole-kernel rye, water, organic rye flour, sea salt, and yeast. Flax bread. Protein. . what animals eat kangaroo paws in the savanna . Stir to dissolve and set aside. . Browse Schlotzsky's Menu Prices and Specials. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. One slice of German Rye Bread (72 g) contains 125 calories. Lite N'easy Rye Bread (2 Slices) (1 serving) contains 29g total carbs, 22.6g net carbs, 4.3g fat, 8.8g protein, and 206 calories. FDPHEBpt#T `FFWKApHIUi# GU_ 0]G7^}u;`QNtA@v~5YuG-DWihvax&40D0` 8 rRO[HNL9i`[ p>bH`'Ifq @W?wm3AI S endstream endobj 7571 0 obj <>stream Schlotzsky's: No Bread? Fat (g) Trans fat (g) Chol. ** Nutrient information is not available for all ingredients. Nevertheless, most of their locations are found in the south and southwestern parts of the United States. +1800 456 789. schlotzsky's rye bread nutrition. Rye Bread Create. H|SM0+C! Looking for the healthiest options in food items from a fast food restaurant? externalindicates link opens an external site which may or may not meet accessibility guidelines. Bread Stick 1 Stick 40 10 1 0 0 0 60 7 0 0 1 Flatbread California ChickenAvocado Flatbread 780 440 49 14 0 105 1170 49 7 2 41 California ChickenAvocado Flatbread Pick 2 390 220 24.5 7 0 52.5 585 24.5 3.5 1.5 20.5 . Make that first option on a dark rye bread and you . * Percent Daily Values are based on a 2,000 calorie diet. (g) Fiber (g) Sugar (g) Prot. Nation's leading fast casual concept serves up three new sandwiches for limited time. externalindicates link opens an external site which may or may not meet accessibility guidelines. We offer great food the whole family will love. Crisp and refreshing ingredients in combinations you love. Nutrition Facts 40 calories. Nutrition Summary: This makes a total of 8 servings of Keto Reuben Cabbage Rolls. Theres the Fresh Veggie Pizza with 610 calories and 21g fat. There are 83 calories in 1 slice of Rye Bread. We appreciate your patience as we work to best serve you. Add an answer. All Reviews. This website collects information about your visit using cookies to improve your website experience and to offer advertising tailored to your interests. externalindicates link opens an external site which may or may not meet accessibility guidelines. 40. In a small bowl stir together the warm water, sugar, and yeast. /Nm3T*|lKPM|q3fTb%n2a1hcN1A:-nOgo@o ;7~g^;.-9UwoPKY3fi: tN/V#hAbB~"fvor6)6!26OxxtobMoz>&6/Eo*=atqN;TUMu)Badlw*R8tgMavKivw"h8o10FMfHr*48 E`9T%a>&17mJl4:&/hiRCWjR'H CPH :[w_>V@E* cF\ If using all-purpose flour, use a little less as it is heavier than bread flour. Mix 'n match any two of our oven-baked Sandwiches, Freshly made Salads, Signature Soups, Gourmet Pizzas or Artisan Flatbreads! Schlotzsky's Deli Reviews. I like to eat Not the food you're looking for? Add in the yeast mixture and the remaining flour. Smoked turkey breast and light mayonnaise with lettuce and tomato on toasted sourdough bread. Get Schlotzsky's delivered. Here's a restaurant with a name you might not be able to pronounce, but don't let that hold you back from trying their Corned Beef Rueben or the Turkey Bacon Club sandwich. The option with the fewest calories is the Half Portion Marbled Rye Bread (150 calories), while the Whole Portion Marbled Rye Bread contains the most calories (300 calories). Menu Marco's Pizza Menu McDonald's Menu Moe's Southwest Grill Menu Noodles and Company Menu Panda Express Menu Panera Bread Menu Papa John's Pizza Menu Papa Murphy's Menu Pizza Hut Menu . Delivery & Pickup Options - 22 reviews of Schlotzsky's "Thrilled to have one in Burleson. Schlotzsky's Is All About The Bread. Is Chipotle Queso Healthier than Guacamole? All Kids Meals Pepperoni Pizza Cheese Pizza Calorie Goal 1530 Cal 470/2000Cal left Fitness Goals: Heart Healthy Fat 64 g 3/67g left Sodium 726 mg 1574/2300mg left Cholesterol 254 mg 46/300mg left Nutritional Info Carbs 77 g Dietary Fiber 5 g Sugars 7 g Fat 3 g Saturated 0 g Polyunsaturated -- Monounsaturated -- Trans 0 g Protein 29 g Sodium 1574 mg Potassium -- Cholesterol 46 mg Vitamin A -- BBQ Chicken & Jalapeno Pizza, 10 inch. 4 % 1g Fat. Copyright 2023 Schlotzskys All Rights Reserved, As apps go, this is one you can sink your teeth into. without garlic bread sticks or dressing, full size. Nutritional Information Menu Item Size Cal Fat Cal Fat (g) Sat. Copyright 2023 Schlotzskys All Rights Reserved, roast beef | 2 cheeses | caramelized onions | sourdough bun | au jus on the side. Log in. Dark Rye Bun/bread, Small (Website Data 10/2013). You can also use our calorie filter to find the Schlotzsky's menu item that best fits your diet. Make it a Wrap: Albuquerque Turkey - Medium, Make it a Wrap: Albuquerque Turkey - Small, Make it a Wrap: Angus Beef & Provolone - Medium, Make it a Wrap: Angus Beef & Provolone - Small, Make it a Wrap: Angus Corned Beef - Medium, Make it a Wrap: Angus Corned Beef - Small, Make it a Wrap: Angus Corned Beef Reuben - Medium, Make it a Wrap: Angus Corned Beef Reuben - Small, Make it a Wrap: Angus Pastrami & Swiss - Medium, Make it a Wrap: Angus Pastrami & Swiss - Small, Make it a Wrap: Angus Pastrami Reuben - Medium, Make it a Wrap: Angus Pastrami Reuben - Small, Make it a Wrap: Angus Roast Beef & Cheese - Medium, Make it a Wrap: Angus Roast Beef & Cheese - Small, Make it a Wrap: Cheese Original-Style - Medium, Make it a Wrap: Cheese Original-Style - Small, Make it a Wrap: Chipotle Chicken - Medium, Make it a Wrap: Deluxe Original-Style - Medium, Make it a Wrap: Deluxe Original-Style - Small, Make it a Wrap: Ham & Cheese Original-Style - Medium, Make it a Wrap: Ham & Cheese Original-Style - Small, Make it a Wrap: Santa Fe Chicken - Medium, Make it a Wrap: Smoked Turkey Breast - Medium, Make it a Wrap: Smoked Turkey Breast - Small, Make it a Wrap: Smoked Turkey Reuben - Medium, Make it a Wrap: Smoked Turkey Reuben - Small, Make it a Wrap: Texas Schlotzsky's - Medium, Make it a Wrap: Texas Schlotzsky's - Small, Make it a Wrap: Turkey & Guacamole - Medium, Make it a Wrap: Turkey & Guacamole - Small, Make it a Wrap: Turkey Bacon Club - Medium, Make it a Wrap: Turkey Bacon Club - Small, Make it a Wrap: Turkey Original-Style - Medium, Make it a Wrap: Turkey Original-Style - Small. Fitness Goals: Heart Healthy. My Blog schlotzsky's rye bread nutrition . Salt and pepper, to taste.. The Timberline Chili at Schlotzsky's might still be dairy-free if ordered without cheese on top. A 6" Rye Bread from Subway contains the following ingredients: Water, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), rye flour, yeast, sugar, wheat gluten, contains 2% or less of: caraway seeds, rye, soybean oil, molasses, salt, natural flavor, ascorbic acid, enzymes. If you want to try more than one item, you can Pick2 and pair it with anything else on the menu. The TL;DR version: If you eat bread, rye bread is pretty good for you. Real food thats made by real hands. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more.