I have only tried the strawberry watermelon, but intend to try the others. 04-18-2016, 04-18-2016 I just LOVE the sweet tea flavor and mango, It smelled great in the bottle. The MiO product lines have a variety of flavors, ranging from black cherry and lemonade in the Original line to iced java and aai berry in the Energy line (2). Oh and dont forget to DOUBLE CLICK the cap, look ma no leaks . Anyway, then my roommate and I swapped bottles to taste each others. ;The average person on the street tends to not have too much of a clue either way. Case in point: If you put a monkey in a room with two glasses of water one with cyanide and added ingredients that make it sweet, and one thats plain, the monkey will drink the cyanide. I had seen the commercials an wondered if it tastes better than the digusting taste of Crystal Light an I purchased the Sweet Tea, Fruit Punch, and Strawberry Watermelon an loved the Sweet Tea the best an kids loved the other 2I love the fact I can control the intensity of the taste.. an as far as artificial sweetners goes, some of u put worse in ur bodies..how may of u consume alcohol on a regular basis? Last night, I got my water to take my nighttime pills with, and I added a tiny drop of Mio (not a whole squirt, I could barely even taste it). Not to cause any alarm to anyone else, but I know everything else I put in my body is extremely healthy, so this is really the only thing that has changed. It has electrolytes and less sugar than many sports drinks or fruit juices. 2 short squirts gave me the squirts. Causes include: Neurological problems can affect the nerves that cause muscles in the colon and rectum to contract and move stool through the intestines. After doing this for a few days, I noticed extreme reactions in my bowel movements. Accessed June 7, 2019. does mio make you constipated. Still, moderation is important. If it does, Ill try it again for a day or two to see if the sore throat comes back. We can all get Cancer from pretty much breathing the air, eating a burger from the grill, or just wakeing up in the morning. My roommate and I always buy water bottles, since our tap water is gross. Ive gotten so sick of crystal light so its nice to have a change. A-Non-E-Mouse: Only change I made in my day was to add Mio to the water I normally drink. Think its because both have an aftertaste, but they sort of cancel each others aftertaste out. MiO is a concentrated liquid intended to add flavor to water. Written by DeeAnne Oldham I like the Mango PEach better. Gut microbiota and chronic constipation: A review and update. Our website services, content, and products are for informational purposes only. You can get constipated if you do not get enough fiber, drink enough water, or get enough exercise. My levels are now at less than 1/2 of what they were and headed down. You should take it with vitamin C to boost iron absorption. I also got sick!I normally do not get a cold, and if I do it does not last very long no more than two days. It doesnt have it it uses sucralose and acesulfame potassium for sweetening. My roommate and I were going grocery shopping and came upon these things. I found out about it from a family member and tried the Strawberry Watermelon flavor and I like it. It has three artificial sweeteners and numerous artificial colors. I have been having horrible stomach pains seemingly unrelated to anything else (I went to the doctor, did blood tests, etc.) I have tried peach tea and black cherry and this green thunder flavor. I set the little bottle down on my kitchen counter, only to find later on that it was still leaking on the bottom and my counter was stained red. Instead, choose supplements made with calcium citrate, when possible. I was really bummed because I thought Id found the perfect drink maker. These beverages dont quite fit the bill for being healthy drinks, as they dont offer health benefits, but there are worse beverages out there. It really comes together quite seamlessly. It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors. Appointments 216.444.6601 Appointments & Locations Request an Appointment What a wonderful treat! Severe dehydration can even lead to hospitalization, so its important to stay hydrated (1). I tried so many things to end it, with no luck. I thought I was having a heart attack! Always trying to find a way to force myself to drink more water, this has quickly given me the means to do just that. Alternatives There are many ways to naturally flavor water without adding any artificial sweeteners,. I manage to ween myself off of soda until I started working at a restaurant a few years back. Then one evening at a restaurant, I had a rather large glass of water so put two squeezes of Mio in it (Id only previously used one squirt) and later that evening I had horrible insomnia and heart palpitations! (Pun intended). Based on current research, opting for the Stevia-sweetened versions may pose the lowest risks. You May Like: Does Red Wine Cause Kidney Stones. Been drinking mio strawberry melon for 2 months now. Any insights into this issue? Of the many ingredients in MiO, sucralose (what is used in Splenda) can effect some people differently than others. Now, I really do like the idea of them doing one without dye and using Stevia. I thought I should add to the discussion since I did have some side effects from MiO. If you are putting 4 squirts of the stuff per glass, maybe that is the reason you are feeling sick? It is thought to affect 1-10% of users of Tylenol. How is that expensive. It would go away every time I would stop using it. It is also used to produce fake smog and smoke. Do this: Kefir may be a safe choice, though. If no one can establish the saturation point, then how much of a risky chemical is safe? A higher risk Older adults can be more susceptible to the constipation side effect of medications because of a digestive system that's off balance. Talk to your doctor if you have questions about the COVID-19 vaccine and being an organ donor. OK I just posted the above comment about moderation. left such a fake and unappealing taste in the back of my mouth. I am allergic to nutrasweet, so I usually avoid these things like the plague. And I only use 1 squirt so its only 8 cents per serving for me. Also, to the people who say it is expensive. MiOuses Sucralose (Splenda), as its primary sweetener. Your email address will not be published. I am a diabetic. Include plenty of high-fiber foods in your diet, including beans, vegetables, fruits, whole grain cereals and bran. Started it and severe itchy until I bleed rash started. And the variety of fun new flavors on the market make otherwise boring water exciting to drink. Bottom line: Since they're high in prebiotics and resistant . I like MIO water personally and really? There is a problem with You can buy at Meijer. I got the punch flavor. I even had a bottle of Mt. Try to create a regular schedule for bowel movements, especially after a meal. Look at the chemicals that are placed in a cancer patients body with Chemo & Radiation, but they weigh the chances and do it anyway. Kellerman RD, et al. Same Coffee in the morning and Coke @ lunch. I got the berry pomegranateit is so good so much easier than powder packets and the flavor is great. So I stopped eating anything after dinner. The majority of sucralose is not absorbed by the body, which is why it is considered a non-caloric sweetener, but whatever is absorbed by the body concentrates in the kidneys, liver, and GI (gastrointestinal) tract. You can also get constipated if you put off going to the bathroom even though you have the urge to go. I cant wait to try the other flavors. ;Their use has dramatically increased across most age groups. Lets take a look at the evidence behind the safety of energy drinks and whether they have any specific damaging effect on the kidneys. If I were to carry it with me Id put it in a ziplock bag as a precaution just common sense. But Its important to be picky about your protein. Was great in water, but also in mixed drinks at Happy Hour. You should google the sweetner used in MIO. I liked the idea of two sweeteners cancelling out the aftertaste. If youre having double vision or headaches, you need to get checked, this condition can make you go completely blind. Here are 10 of the best flavored water brands. A mutagenic agent may increase the risk of DNA mutations and cancer in your body. I have only tried the strawberry watermelon,Fruit Punch and Berry Pomegranite flavors but intend to try the others if I can find them. Category 'C' usually denotes to both good and bad qualities. There are four lines of MiO:Original, Energy, Fit, and Vitamins. Food bloggery and general decauchery since 1953. Soap suds enemas are efficacious and safe for treating fecal impaction in children with abdominal pain. Im currently violently ill and regretting trying this stuff! Dont know about tattoos but a cherry limeaid would be wonderful! Here's what your tongue is tasting in water and what else affects water's flavor. Overall, whether or not you choose MiO is up to you. Im currently laid up in bed. They must have been using an eye dropper. Of course, they dismiss the health risks and the consumers assume all of the risks. Mio is the reason I drink water instead of soda thesew days. Lower glucose and feeling much better. and I limit my intake to prvent my waist line increasing the Mi0 Sweet Tea is a good alternate to myself.Most I can suggest, try the flavor(s) which appeal to you the (mine was the sweet tea and strawberry watermelon), you might be surprised. Hey Kraft Cant you do better!!???? Or that the execution would go perfect, but the overall flavor was just chalky and dry on the tongue. Cupcakes. Learn how your comment data is processed. This content is provided as a service of the National Institute of Diabetes and Digestive and Kidney Diseases, part of the National Institutes of Health. Spice it up a little by putting some fruit in it! Alcohol. Received a sample of the fruit punch. The most obvious reason is that alcohol is dehydrating. High-fiber foods keep food moving through the digestive system. We recommend completely avoiding anything in this category. U.S. Department of Health and Human Services and U.S. Department of Agriculture. Ill be buying more once im through with these samples. The best nourishment that you can get is a large glass or purified spring water. you gotta love the sassy gay friend. Id had similar episodes thinking it was my gall bladder, but my thoughts are that I consumed the same ingredients found in MIO when these previous attacks occurred. i mixed it in with my whiskey once. My bottle has lasted me over a week and I was not expecting it to last that long. I think thats way more than 24 servings. Constipation is one of the very commonly reported adverse reactions to taking acetaminophen. Using this product is not the most natural way to increase your water intake. But as I drank the Sweet Tea version I started to notice my stool turned Mint Green and I had gas like Ive ate a few pounds of baked beans. Anyone else? One fruit infusion Ive been loving lately is strawberry, basil, and lemon. If so, youd be wrong. Still have a slight headache this morning and the MIO IS IN THE TRASH! Just another site. I loved it and have tried all the flavors but I did find I was adding more and more to my water. Hot liquids are thought to promote bowel movements by encouraging peristalsis (intestinal contractions). Does that defeat the purpose of flavored water? Signs and symptoms of chronic constipation include: Constipation may be considered chronic if you've experienced two or more of these symptoms for the last three months. Today after my workout my urine was exactly the same color as the black cherry flovor I was using. Serious side effects are usually uncommon, but are still possible and should be taken note of. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. Despite being pretty indifferent to soda, I like flavored beverages with or without alcohol. I had no episodes of heartburn or acidy feelings in my throat. As a dedicated pop drinker, I was surprised. Instead of ordering foods that make you constipatedlike pizzamake your own with a store-bought whole-wheat crust. According to the American Beverage Association, with 20 per cent of households already buying bottled water , flavour enhancers for water, such as Mio and Crystal Light, are the soda-alternative that has quickly cornered the marketplace. Visions of ketchup packets filled with syrup danced through my head, staining my purse, my pockets, my fingersthe thought of that and the inevitable stickiness triggered my OCD whereupon I hid in my apartment, coming out only to solve complex mathematical problems during my janitorial work hours. My mio is going in the trash! It tastes too darn good! I tried at Sams club on sample dayLiked it so well, Ive been buying itregularly. Please turn your Ad Blocker off to see this content. I drink an average of 1 tsp of MIO to 24oz of water a day. Your healthcare provider can recommend medications that may help, too. .st0 { I put 2 squirts of the sweet tea in a bottled water and its really good. Not only that, I drink it while I work out. Anyway, we got home and both cracked open a bottle and we LOVE them! JUST STARTED WITH MIO. Im cutting MIO out. Ive never experienced any of these side affects told above. Ive had experience with products that ignore some of the smaller features and let me tell you, it makes a huge difference in quality. In fact, family physician Bindiya Gandhi, M.D., says they have been shown to help manage diarrhea 2. Heres a quick guide for how this product should be used: MiO can help you drink more water. WHAT I DIDNT SEE IS Propylene Glycol- til I went to the store the other day. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. Constipation. If you are hooked, you are not alone. Less movement in the gut can lead to constipation. The MIO hangover was my sign to say to myself just put the little bottles away and walk away slowly. Nothing wrong with good old water and now I have a one less thing to feel guilty about. Kraft will see some deaths soon from this product. National Institute of Diabetes and Digestive and Kidney Diseases, according to a report by Zenith International, Can Kidney Stones Cause Constipation Or Diarrhea, Is Pineapple Juice Good For Kidney Stones, What Are The Three Main Regions Of The Kidney, Find out if clinical trials are right for you, St. Elizabeth Physicians Weight Management Center, How To Keep Your Kidneys Healthy As You Age, How Long After Kidneys Shut Down Until Death, What Color Are Kidney Stones When You Pass Them, Can Kidney Transplant Patients Get Tattoos, Can A Blood Test Check For Kidney Problems, What Percentage Of Kidney Function Requires Dialysis, Can Apple Cider Vinegar Hurt Your Kidneys. Content produced by the NIDDK is carefully reviewed by NIDDK scientists and other experts. Its AWESOME! Cardio-based exercise, like going for a long run, can also prevent chronic constipation. Advertising revenue supports our not-for-profit mission. No HoverSeriously a few days ago I got some Mio Blueberry Lemonade. In addition, studies have linked the preservative, potassium sorbate, with compromising immunity in humans. LOVE IT. My husband also uses it and he loves the fruit punch and mango peach. A single copy of these materials may be reprinted for noncommercial personal use only. Food dyes have been connected to a variety of health problems, including allergic reactions, hyperactivity, decreased IQ in children, and numerous forms of cancerand MiO has THREE of them. Couldnt figure out why. She hated mine and I wasnt a big fan of hers..another plus! Okay, everyones system is different some people will have different affects to things than others. If you arent already a label reader, its time you became one, lest you fall prey to these clever marketing ploys. Ok, saw someone mention aspartame. This stuff makes me EVEN THIRSTIER, and I end up drinking a ton more water if I have just one serving of water with a little MiO in it. Continued using it because I assumed it was something I ate. By the time I got home from work I had the start of a HEADACHE. Ibuprofen and naproxen are NSAIDs. This sweetener is usually paired up with another sweetener that often has a worse reputation. This is because the health impact of the other artificial sweeteners used Ace-K and sucralose continue to be investigated. Here are a few drinks to avoid if you're constipated. Please do your own research on the ingredients of Mio and of every processed food that you ingest. . I dont want my bottle of water to look like Kool-aid. I have been using Mio energy for about a month and love it. Propylene Glycol a bitter liquid used to prevent food discoloration during storage. I love the flavor, but it seems like every time I drink it my energy is zapped or Ive gotton runny runs. https://gi.org/topics/constipation-and-defection-problems/. I hadnt eaten anything irritating the day or night before. Subtitle: trying to improve the flavor of water, fucking lawlz. The next morning I didnt. National Digestive Diseases Information Clearinghouse. When I woke up, I was breathless and crying. The use of a calorie-free, cost-effective water enhancer like MiO may increase fluid intake and reduce the risk of dehydration in some people. Dont people know one should proofread before posting? Wouldnt you think that our government is regulating this for us? If there's any in it? When will manufacturers quit marketing this junk to the masses, while pretending to care about the cure for cancer with pink ribbon campaigns? I have been having trouble keeping my glucose numbers down and I had not changed a thing. Hypermagnesemia is the abnormal buildup of magnesium in your body. Since many things in modern diets cause a similar reaction, it might go unnoticed for quite a while. PLEASE READ- I am a healthy eater and exercise 3-4 x per wk. Although its 50350 times sweeter than regular sugar, its not cariogenic, meaning that it doesnt cause tooth decay (11, 12). Causes include: Problems with the pelvic muscles involved in having a bowel movement may cause chronic constipation. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. I used MIO for a couple of months, telling all my friends about itreally impressed. It erred a little toward the artificial side, but was overall my favorite of the two. does judy woodruff have a disease; hotels near the seclusion in lexington, va; krobo traditional marriage list. I don't trust any of those energy enhancer products. But when thirst kicks in, maybe were craving the flavor of a sports drink instead, or the afternoon caffeine boost of a soda. Ive never had an allergic reaction to anything before. However I guess Ill not be using it anymore and see if I feel any better. I could have SWORN I was DYING. Water-enhancing products, such as MiO, have become popular for their ability to flavor water without adding sugar or calories. But Ill make it okay for them to keep doing it by buying and using stuff that can harm me and my children, and oh, yes, pad their pockets with my hard earned $$ in appreciation., My take: Are we all sheep, brainwashed by big corporate advertising and so called studies that well accept as okay unhealthy and dangerous ingredients in our food and drink?. Stevia is a sweet powder formed on the leaves of an herb. Day 4 of my trial run (been deciding if its worth taking camping) and no adverse effects.. which is uncommon for me and drink mixes of any sort. I got a sample off their facebook page last year and just received a sampler six-pack (original flavors) off mio.chromafun.com. I love the taste and its extremely easy to use but I have to say its not worth the intestinal problems. Lots of milk and cheese can make your constipation worse. I dont know about all that nutrition stuff or the worry about the artificial sweetener, but I do know that MiO tastes good, has me drinking much more water (didnt drink any water at all before I started drinking flavored water), and is super easy to use. Posted by: Category: Uncategorized . I also love their Mango Mandarin. Electrolyte abnormalities are very common in kidney disease states for one simple reasonit is the kidney that typically has a central role in maintaining normal levels of most electrolytes. In reality in this day of flip floppin on food anything can kill ya or giva ya cancerremember eggs were good for ya then they werent an coffee was bad an caused cancer an now they claim it can fight against breast cancerso wit that being said I will purchase it again. Drinking enough water is important for good health and well-being (1). 1995-2022 Harmony Central, Inc. All rights reserved. You can get it in foods that get soft when you add water . I started to notice within 2 weeks that my heart was having palpitations/irregular beats. (Guilty by association?) Dehydration may be linked to chronic diseases and can lead to reduced cognitive and physical functioning. All this is explained on the side of the bottle.Esportoe gives two thumbs up for this product. I am aware of the artificial sweeteners and other ingredients listed in the product. The problem is that these drinks flavor essences, mostly citric and other fruit acids, cause significant tooth erosion the incremental dissolving away of the enamel on the teeth, which, over time, can affect their structural integrity, making them hypersensitive to temperature and potentially more cavity-prone, explains Edmond R. Hewlett, consumer adviser for the American Dental Association and professor at the UCLA School of Dentistry. but, have gotten sick 3/3 times using it. Very healthy and numerous health benefits. It has taken me about 6 weeks to figure this out. All artificial sweeteners are risky, and MiO contains TWO of them! It comes in eight flavors two of which contain coffee and contains 60 mg of caffeine per serving. Whatever the reason, beverage manufacturers have worked hard to put a new and alluring twist on plain old water. Funny about all the guys telling him to eat real food and how terrible things are for him when he's probably one of the most fit, active and understanding of nutrition on this forum. It is so tasty. And liquid Stevia. clip-path: url(#SVGID_4_); Me, Im strictly a sweet tea lover. Even if you can get in the habit of drinking every other glass as plain water, you will get the H2O you need and not OD on the Mio. Note: Your post will require moderator approval before it will be visible. Required fields are marked *. 8 Drinks That Cause Gas and Bloating, According to a Dietitian. Anyone else get this??? YOU ARE WHAT YOU EAT. Had hopes for Mio, but my ass vomited it all out. Its like drinking antifreeze!! In this article, we explain what MiO is, how its used, and whether its good for your health. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Im a very fit and active person and I cannot believe how much weight Ive gained in such a short period of time. does mio make you constipated. MiOhas already demonstrated deception on their product labeling, by labeling it as naturally sweetened, when a sweetened additive is actually added to the beverage. I am one of those people who hate diet tasting anything and started drinking Mio. Another study involving a Korean women found that drinking 2 or more cups of coffee daily can protect the kidneys. I think some people have an aversion to some of its ingredients and are unfortunately unable to enjoy this product. Propylene glycol is the main ingredient in Rx inhalers for asthma patients.With the tiny quantity in Mio, I wouldnt freak out about it. Again, this is not going to make your water healthier, but at least it doesnt contain some of the more egregious chemicals found in most other drink squeezers. Unfortunately, after about 5 months of regular use, I finally noticed a correlation between fits of explosive diarrhea and Mio usage.I searched online, and I'm not alone. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. I loved it until I started noticing I had acid indegestion after using it. I would stop drinking Mio and cut out Crystal Lite, pops, all that stuff and stick to water (with lemon, cucumbers, etc.) I suspect those that have encountered leaks have not snapped the top down twice like the instructions say to do. Your best option for hydration is plain or naturally flavored water, leaving Crystal Light as an occasional option. Accessed June 4, 2019. I am testing this out and so far, I like the product. Accessed June 7, 2019. NSAIDs are sold under many different brand names, so ask your pharmacist or health care provider if the medicines you take are safe to use. Thats where liquid water enhancers come in, a relatively new player in the market that some experts see as a $1 billion business by 2020. Please? This article discusses, Researchers say the sugar substitutes added to foods and drinks can lead to long-term weight gain as well as diabetes, high blood pressure, and heart. Animal studies indicate that propylene glycol may cause serious health conditions when consumed over time. If you have high cholesterol, brew yours with a paper filter. Thank you! So theres no way it would make 24 8oz servings. Or how about this onebottled water fortified for your dog, called FortiFido? I dont know which chemical does it, or if this is a purposeful thing to keep you buying more and more MiO to quench your thirst! Enjoyed most flavors of MiO but the Green Tea flavor consistently gave me a migraine-like headache (lie-down-in-a-darkened-room-with-an-ice-pack-on-my-head bad). I keep mine at work and had no problems. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. I wont come near it after our experience. Fiber-Rich Diet: Diet is a factor in constipation because eating enough of the right kinds of fiber and drinking enough water can help get the bowel moving and keep stools soft and easily passed. I just received my sample from Mio that I actually forgot I signed up for and Im very pleased with it. Make a thread about how you can actually shit normal.. For once.. Constipation is a common condition that affects people of all ages. All rights reserved. MiO Energy is the only product line that contains caffeine. I dont know what chemicals are doing it in MIO juice. If all of these things are so, why do so many people pass on water for other high calorie-sugar laden drinks that provide zero energy and do nothing to promote health and well being? I finally looked it up and see sooo many comments saying the same thingsthis stuff is going in the trash. I only drank it twice (the strawberry watermelon flavor), and both times I had severe stomach trouble and a bad headache. Stopped it and the cramps are going away. MiO is actually owned by Kraft Foods. I NEVER go online and comment on blogs but I ran across this looking for what you were describing and had to comment.I have been having horrible stomach pains seemingly unrelated to anything else (I went to the doctor, did blood tests, etc.) The next morning I did. You also can look for NSAIDs on Drug Facts labels like the one below. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. When a person is constipated . Be sure to talk to your doctor first to find the right protein source for your body. WILL BE MONITORING FOR ANY CHANGES WITH GI, HEADACHES OR ANYTHING ELSE. It has a lot of features that may seem simple, but if they werent there, youd be scratching your head and saying, They could make it better if And they did. Here are some ideas on how to flavor your water: There are natural ways to flavor water that dont include artificial ingredients or caffeine. Bottom line? The Environmental Working Group (EWG) rates propylene glycol as a moderate hazard. Is any amount acceptable? https://health.gov/dietaryguidelines/2015/guidelines. Propylene glycol, a form of mineral oil, can cause a mild allergic reaction in the skin in those with eczema. clip-path: url(#SVGID_2_); Recommended Reading: Can Kidney Stones Make You Constipated. You May Like: Is Mulberry Good For Kidneys. By Posted split sql output into multiple files Do you think these problems are a result of propylene glycol or the acids used to make the Mio tart? On the other hand, the plant-based sweetener Stevia has potential health benefits. First off, water is also an ingredient in anti-freeze. Within 20 minutes I was convinced I was gettng a really bad cold headache, stuffiness, sore throat, that vertigo sort of disorientation that comes from a fever. I wasnt sure what was going on, quit the Mio, lips healed in 10 days. I mean you've made it clear Chipotle is somehow the #1 thing that makes your ass explode in some kind of toxic stew.. And that's basically rice, some black beans and let's say grilled chicken with some weak ass "salsa", no matter what the color..