efforts. Walk At Home's New Year's Walk Challenge (2018), Walk Away the Pounds with Leslie Sansone: High Calorie Burn - 2 Miles (2001), Walk Away the Pounds with Leslie Sansone: High Calorie Burn - 2 Miles, Walk Away the Pounds with Leslie Sansone: Super Fat Burning, Walk Away the Pounds with Leslie Sansone: Get Up and Get Started. Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category . Her fitness program is a $180 million business. Metabolism Study and the Michigan site of the Study of Women's Health Across the Nation, designs leveraging her leadership in ongoing cohort studies as well as new data collection Movement set to the beats per minute in workout (and popular) music. Her philosophy is simple: Our bodies were made to move, and we can Walk our way to health and wellness! Sansone also has a son Joseph. With the temperature being negative today I have opted to stay home today. 2020; 75(10):2020-2027. 2020;75(9):1961-1971. According to a survey conducted by OnePoll on behalf of Superfeet, 2,002 respondents said they already take an average of 5,900 steps a day, but many hoped to double that amount this year. Since her first video was released in 1980, Sansone has released over a hundred DVDs and four books. The heroes are not. Carrie Sansone Profiles | Facebook People named Carrie Sansone Find your friends on Facebook Log in or sign up for Facebook to connect with friends, family and people you know. Since her entire class was interested in a workout video, Sansone thought others would be too. For the most part, I was spot-on. She contacted a video distributor in New York and signed a contract to produce her walking videos. The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. According to her bio on WalkAtHome.com, she has provided her fitness input to the Presidents Council on Physical Fitness, the PA Governors Council, Weight Watchers, Jenny Craig and Take Off the Pounds Sensibly. Womens Midlife Health. Trainers Reveal How Long You Should Rest Between Sets, How Many Squats Should You Do? A higher muscle engagement leads to higher calorie burn and of course more muscle tone. Each mile builds the ultimate total body walking workout! 734-764-5425 Her cousin asked her to join a weekend workshop for group exercise instructors. 22. Carrie at 5:42 PM No comments: Email This BlogThis! Privacy Policy Sansone's philosophy is centered around the idea that even the simplest of movements can have a huge impact on a person's fitness level. Success Stories To address her I decided to try Sansones Fast Walking 30 Minutes video, a fan-fave workout that has nearly 100 million views and over 500,000 likes. of Women's Health Across the Nation. thrown in. 2020;[Epub ahead of print]: doi: 10.1016/j.envres.2020.110426. Scholarship Project U-M Home, The Regents of the University of Michigan, PhD, Epidemiologic Science, University of Michigan, 2012, MPH, Epidemiology, University of Michigan, 2005, BA , Biology, University of Northern Iowa, 2002. She also teaches that walking can reduce stress and renew the spirit. I never knew indoor walking could be such a versatile activity. The cookie is used to store the user consent for the cookies in the category "Analytics". Necessary cookies are absolutely essential for the website to function properly. Leslie holds eight fitness certifications from organizations including The American College of Sports Medicine and Cooper Institute. Leslie Sansone is an internationally recognized fitness expert and creator of the Walk at Home fitness program. ALL RIGHTS RESERVED. Maintain that brisk pace for at least 12 minutes. She is a producer and writer, known for Walk at Home by Leslie Sansone (2014), Walk At Home's New Year's Walk Challenge (2018) and Walk Away the Pounds with Leslie Sansone: High Calorie Burn - 2 Miles (2001). El Paso, Texas. J Gerontol Med Sci. Each song is chosen so you can easily match your steps to the rhythm and hit a certain mile per hour. As you march, she reminds you to keep moving by saying, Walk walk walk walk walk a signature phrase of hers that quickly becomes a soundtrack of its own. Get the Walk Newsletter sent right to your Inbox! The fitness personality's motto is "Walk, walk, walk, walk, walk.". Leslie Sansone: Miracle Miles - 5 Mile. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors. She is a producer and writer, known for, Leslie Sansone's You Can Do Fitness Series. This cookie is set by GDPR Cookie Consent plugin. She has So this morning I woke up and checked the walking schedule at Hobart Arena and I can't walk there! To counter this intimidation, she developed a walking program that appealed to a much broader range of people. Leslie Sansone . I did walk 3 miles today at the YMCA. 33157106.Carson TL, Tournat T, Sonneville K, Zernicke RF, Karvonen-Gutierrez C. Cultural and environmental associations with body image, diet and well-being in NCAA But opting out of some of these cookies may affect your browsing experience. Self 1 episode, 2018 Chrissy Walker . Uploaded by "The world needed a hero. Host and fitness expert Leslie Sansone leads viewers through the low . These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Each plan is designed to help people of all ages and fitness levels drop excess weight, build muscle and get in shape. Leslie Sansone was born February 14, 1961, in New Castle, Pennsylvania. Leslie Sansone's At-Home Walking Workouts Are My New Obsession. Leslie Sansone holds six fitness certifications and has organized health programs for public schools and weight-loss clinics. The urgent need for disability studies among midlife adults. Walk at Home began with a few aerobics classes in Leslies health club in the 80s (big hair! Leslie Sansone: Walk Away . The Daily Diet and Exercise Routine Lady Gaga Swears By, The 700 Club: Leslie Sansone: Being a Witness for Fitness, Christian Broadcasting Network: Leslie Sansone: Being a Witness for Fitness Video, American College of Sports Medicine: Motivating the Inactive: Walking Provides Simple Way to Health. Walk Away the Pounds with Leslie Sansone: Get Up and Get Started (2001 Video) Get in the fast lane to fitness. From the very first Walk Aerobics VHS tape to our best-selling DVDs in Walmart and Target, and now our popular app and top-ranked YouTube channel, Walk at Home is now a digital-first brand. Leslie Sansone: Walk at Home - Walk Away Your Waistline! My knee is bothering me this morning and it snowed and is snowing but I'm going to try and get to Hobart Arena (the ice skating rink. PMCID: PMC6108393. Next we need a safe way to increase intensity. Her cousin asked her to join a weekend workshop for group exercise instructors. This cookie is set by GDPR Cookie Consent plugin. health outcomes in women. Get The App 10:09. Contact Us Leslie Sansone Walk to the Hits All Time Favorites AnchorBayFitness 14.5K subscribers 313K views 7 years ago IT'S A BIG CALORIE BURNING WALK CONCERT OF ALL-TIME FAVORITE SONGS RIGHT IN YOUR HOME!. A writing professional with more than 15 years of experience, Steve Repsys is currently employed in a college marketing environment. She released her first video in the late 1980s. They are located at 2801 Wilmington Rd New Castle, PA 16105-1251 and their phone number is (724) 658-1400. With high calorie burn, you'll be amazed how easy it is to walk two miles when you're at home! https://www.facebook.com/events/199296043590962/. 33517822.Wang X, Karvonen-Gutierrez CA, Mukherjee B, Herman WH, Park SK. Join Facebook to connect with Carrie Gutierrez and others you may know. The cookies is used to store the user consent for the cookies in the category "Necessary". Her Walk at Home program has produced over 100 DVDs and released four books, including "The Essential Walker's Journal: Your Companion to Weight Loss, Health, and Personal Transformation." Their popularity isnt because they feature brand new exercise moves or chart-topping music, but because the fitness personalitys workouts are simple, motivating, and in my humble opinion chock-full of charming, 80s-style group fitness nostalgia. Carrie Gutierrez @princ3sscarri3lov3su 5 subscribers Subscribe Home Videos Playlists Channels About Uploads Play all 9:43 Spanish Movie Cocina de las Gringas 172 views11 years ago 2:53 Think it. | Carlos Miguel Nieto Moreno669 environmental exposures associated with metabolic dysfunction in women during critical Leslie Sansones walk at home videos have millions of views on YouTube. SparkPeople closed in August 2021. PMID: SPECIFICALLY DEVELOPED TO GET YOU MOVING! Visit SparkAmerica.com for our free new experience. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. While in college, Leslie attended lectures by Dr. Kenneth Cooper and was certified by The Cooper Organization. PMID: Our Walking burns more calories than a stroll around the park because: and all while being easy on the joints! Our Retailers It has now grown into the #1 in-home walking program worldwide. PMID: 30045364Karvonen-Gutierrez CA, Peng Q, Peterson M, Duchowny K, Nan B, Harlow S. Low grip strength predicts incident diabetes among mid-life women: the Michigan Study In an interview on Christianity.com, Sansone said people were attracted by the word walk, which made exercise seem not so threatening. Vimeo installs this cookie to collect tracking information by setting a unique ID to embed videos to the website. on July 29, 2021. Due to a planned power outage on Friday, 1/14, between 8am-1pm PST, some services may be impacted. In 1980, 18-year-old Leslie took a weekend certification course to become an aerobic instructor to help pay for college. Worked at EPISD. Be the first one to, Walk Away The Pounds: High Calorie Burn 2 Miles, walk-away-the-pounds-high-calorie-burn-2-miles, Advanced embedding details, examples, and help, Terms of Service (last updated 12/31/2014). Growing up in an Italian home, she has been cooking since she was 11. Self 1 episode, 2019 Series Produced by . Jenny Craig Walk Your Way: The Brisk Walk with Leslie Sansone (2003), Leslie Sansone was born on 14 February 1961 in New Castle, Pennsylvania, USA. Dr. Karvonen-Gutierrez received her PhD in Epidemiologic Science and MPH in Epidemiology By joining TV Guide, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. Right when I got a little too used to a side step, legs raise, or grapevine, it was time to walk walk walk walk walk.. So are the 20 other women following her lead in the second aerobics class at Studio Fitness in New Castle. If you take a look at Sansones Walk at Home YouTube channel, youll see lots of walking workouts to choose from, all of which focus on marching place so her exercise style is ideal for days when you dont want to go to the gym, burpee through the air, or change out of your pajamas. Leslie Sansone - Ultimate 5 Day Walk Plan - Warm Up. Shop Amazon, #mc_embed_signup{background:transparent; clear:left; font:14px Poppins,Arial,sans-serif; } Best known for her "Walk At Home" and "Walk Away the Pounds" fitness DVDs, she truly is America's fitness-walking authority. Stretch. This makes sense, seeing as Sansone released her first fitness video in 1980. To me, a walking workout can feel a little too easy at times, so it was a nice reminder that each move was hitting a certain muscle and thus giving me a good workout, even though my muscles werent burning, per se. Age Ageing 2018;47:685-691. Posted by Carrie at 6:00 AM No comments: Email This BlogThis! Fitness isn't the only goal for Sansone, however. A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface. This website uses cookies to improve your experience while you navigate through the website. Going the extra miles gives you hundreds of calories burned! PMCID: PMC7566973Thurston RC, Karvonen-Gutierrez CA, Derby CA, El Khoudary SR, Kravitz HM, Manson JE. Diversity, Equity, and Inclusion Walk Run Lift Studio 4 Really Big Miles, Leslie Sansone: Walk at Home - 5 Day Slim Down, Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk, Leslie Sansone: Walk at Home - The Big Burn, Leslie Sansone: Walk at Home - Walk Your Belly Flat 3 Mile Walk, Leslie Sansone: Walk at Home - 3 Mile Slim & Sleek Walk, Leslie Sansone: Walk at Home: Walk Off 10 Pounds - 3 Mile Walk, Leslie Sansone: Start! Nick Drago . And Im right there with them: Ive been all about making sure I take enough steps, especially since I work at a desk all day. Addeddate Her superpowers include busting nutrition myths and empowering women to feel better in their bodies and make food choices that support pleasure, nutrition and health. It works only in coordination with the primary cookie. I did, however, continue walking and am fairly confident that I reached 365 miles last year. Leslie is a wife and mother of three, and loves to cook, eat and WALK! Other videos include the 2 Mile Walk, a 20 Minute Boosted Walk, the 1 Mile Happy Walk, and her FAST Walking 30 Minutes session, but all share the common thread of Sansones walk-in-place exercise variations think step-outs with coordinating arm punch-outs, walking forward and backwards, step and kicks, and easy jumping, to name a handful. What I wasnt prepared for was Sansones peppy encouragement, 80s-style arm raises and grapevines, or her gaggle of enthusiastic backup exercisers decked out in matching tops and red shoes. Share to Twitter Share to Facebook Share to Pinterest . Carrie Dennett, MPH, RDN, is a Pacific Northwest-based registered dietitian nutritionist, freelance writer, intuitive eating counselor, author, and speaker. Campus Safety Publication date 2021-07-29 Topics Leslie Sansone, Leslie, Sansone, Fitness Language English. PMCID: PMC7518556.Sternfeld B, Colvin A, Stewart A, Appelhans BM, Cauley JA, Dugan SA, El Khoudary SR, Drago, now residing in Los Angeles, has appeared in roles in front of, as well as behind the camera, in numerous productions over the past 20 years. ", "The adventure is real. Walking at Home: 3 Mile Fast-Paced Walk, Leslie Sansone: Walk Your Way Thin - Walk It Off and Tone It Up, Leslie Sansone: Walk Slim - 5 Really Big Miles, Leslie Sansone: Walk at Home - Burn Body Fat & Sculpt Your Arms, Leslie Sansone: Just Walk - Ultimate 5 Day Walk Plan, Leslie Sansone: Walk Away the Pounds - 7-Day Calorie Blast, Leslie Sansone: Just Walk - 4 Mile Power Walk, Leslie Sansone: Just Walk - Walk to the Hits Radio Remixes, Leslie Sansone: Walk Off Weight System - Firm Off Weight, Leslie Sansone: Just Walk - Belly Blasting Walk. Share to Twitter Share to Facebook Share to Pinterest. A friend of Sansone decided to film one of the classes, and the idea for a television and home-based walking program was born. With high calorie burn, you'll be amazed how easy it is to walk two miles when you're at home! Curriculum Vitae (PDF) Leslie Sansone: Walk at Home - 3 Mile Weight Loss Walk. Never get so busy making a living that you forget to make a life.. This Account is Private Already follow justcarrieg? Ann Arbor, Michigan 48109-2029. Midlife falls are associated with increased risk of mortality in women: Findings from The cookie is used to store the user consent for the cookies in the category "Performance". She is also a regular contributor and supporter of organizations like the American Heart Association and the American Diabetic Association. Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. on the Study of Women's Health Across the Nation. ", "When the game ends, the mystery begins. I have to figure out a good routine to include some kind of walking. metabolomics and osteoarthritis. The channel is also a jackpot of content thatll help you get more steps. Leslie Sansone actively sought walkers to come to her gym as a way to get them out of the cold. Her research program includes four aimes: 1) There really is something to be said for the constant-walk-gentle-workout combo. She sees it as an opportunity to teach children about the benefits of an active lifestyle. Fitness personality Leslie Sansone literally walked her way to fame. Sansone also took the time to explain the goal of each move, with all the pep and care youd expect from someone whos been in the game for decades. It's 9:30 a.m. and Leslie Sansone is sweating. Wednesday, January 15, 2014 . Bone Health and Metabolism Study and the PROTECT-Moms Study and a co-Investigator While teaching a walking class, Leslie Sansone was asked if a student could videotape the workout. Leslie Sansone became interested in fitness in the early 1980s when she was looking to find ways to pay for college. By subscribing to this BDG newsletter, you agree to our. For more than two dozen years, Leslie Sansone has been helping people become more physically active through walking. Something about the whole thing felt so cozy and happy. While the programs focus on walking at different speeds, she does incorporate other elements such as core rotations and standing curls to tone specific muscle groups. Shortly after Leslie Sansone became . Make the choice.". View the profiles of people named Carrie Gutierrez. DI female distance runners: a qualitative analysis. Leslie Sansone: Fat Burning Walk - 4 Miles, Leslie Sansone: Walk Away the Pounds - Walk and Jog, Leslie Sansone: Walk at Home - 1 Mile Workouts, Leslie Sansone: Walk at Home - 5-Mile Walk. It's time to turn up the intensity with this totally energizing workout that really incinerates calories! she seeks to understand the impact of critical life stages and transitions on metabolic Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. two prospective epidemiologic studies of women with more than 25 years of data collection. on the Internet. function limitations, disability and falls during midlife; 3) characterizing changes Blog Carrie Karvonen-Gutierrez Associate Professor of Epidemiology University of Michigan School of Public Health Detroit Metropolitan Area University of Michigan, +1 more University of Michigan. the nation (SWAN). What started humbly with Sansone leading exercises classes in her church basement was a multi-million dollar empire in 2013. I actually made myself get out of bed early so I could walk a quick mile before getting everyone ready for school. Peripheral nerve impairment and recurrent falls among women: results from the Study She posted flyers in the neighborhood about her walking aerobics class, which became so popular she had to offer 40 walking aerobics classes a week. In perfect fitness guru style, she counted down from eight (and seven, and six) with all her backup exercisers in perfect step behind her. Leslie Sansone - 5 Really Big Miles 1 Fitness Follow Browse more videos Playing next Fit In 5 To 20 Minutes - Muffin Top Burn Off - 20 Minute Workout Leslie Sansone - 5 Really Big Miles 2 45:00 Leslie Sansone - 5 Really Big Miles 1 Fitness 42:43 10:57 REALLY BIG MILES FROM TOMORROWLAND TOYS MAXIMUM MILES AND MERC DISNEY JUNIOR 12:06 It does not store any personal data. She is a National Institute of Aging Butler Williams */. PMCID: PMC7453534Karvonen-Gutierrez CA, Ylitalo KR, Peng MQ. Arch Gerontol Geriatr. Sansone has developed several walking-based programs now featured in books and DVDs for easy use at home. Log In or Sign Up Carrie Sansone See Photos Kara Sansone See Photos Kara Sansone See Photos Carrie Schultz See Photos Kara Sansone See Photos Carolyn Sansone See Photos The classes were a hit, and people packed the basement to take part in the action. Log in to see their photos and videos. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Nick Drago, a native Texan and graduate of Oklahoma City University, is a dancer, writer and producer for the film and television industry. risk periods. According to the Walk at Home YouTube channel, Sansones videos offer a myriad of ways you can walk for better strength and overall health. For 27 years, she has helped people get in shape by putting one foot in front of the other. of a metabolically-dysfunctional and pro-inflammatory environment. I followed along as Sansone interspersed the walking with hamstring curls, arm pull-downs, mini squats, kickbacks, knee raises, and again, lots of grapevines, which meant the workout actually worked all of my muscle groups. According to her bio on WalkAtHome.com, she has provided her fitness input to the Presidents Council on Physical Fitness, the PA Governors Council, Weight Watchers, Jenny Craig and Take Off the Pounds Sensibly. While teaching a walking class, Leslie Sansone was asked if a student could videotape the workout. Needless to say, I was down to try Sansones Walk at Home workouts read on for what my experience was like. Family (2) Trivia (5) Br J Sports Med. Leslie Sansone was born in New Castle, Pennsylvania, on Feb. 14, 1962. Sansone also has written several fitness books and owns her own gym in Pennsylvania. 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