Someone mentioned it tasting like it had meat in it..and that is true. Ive never used sun dried tomato pesto but it sounds perfect. How many calories are in Eggplant Parmesan? Could Help With Weight Loss Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Brush both sides of the eggplant with the lemon juice mixture. Bake in preheated oven at 375F for 25 minutes. It was awesome! We ate it with spaghetti and my husband didn't miss meat with his pasta. What a fantastic flavor combination! This produces ultra soft melt in your mouth eggplant slices that also cook much faster!! Add olive oil to a large pot, preferably in a large cast-iron jambalaya pot, and heat it over medium-high heat. It melts right in your mouth with each bite. If it doesn't appear after 10 minutes, try refreshing the page. Hope you enjoy it as much as we did!! What is the healthiest thing to eat at Olive Garden? Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. Send me new recipes and content via email! This post may contain affiliate links. When oil is hot, cook and stir eggplant, tomatoes, onion and carrot until crisp-tender, 8-10 minutes. Theme by. Great recipe. Serve garnished with plenty of toasted breadcrumbs, Parmesan, parsley and basil. Quick Shrimp Pasta with Garlic Feta Sauce. 1 pounds eggplant, peeled and cut into -inch cubes (8 cups) 2 tablespoons tomato paste 1 (28-ounce) can whole tomatoes, crushed with your hands in a bowl 1 basil sprig, plus cup coarsely. Thanks Kavey I know what you mean, and I find that covering them during roasting creates the same melt in your mouth texture as fried eggplantsminus the grease! Beat egg whites in separate pie plate until foamy. Will be making again. a member? I havent really felt satisfied since I began my diet so I was so glad to be able to eat something more hearty. Your email address will not be published. If could give NO stars would do so. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Sharing everywhere , OMG Robyn you made my day!!! Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. Gave this recipe only 3 stars because mine turned out so watery. Everything is tossed together and served with a decent sprinkling Parmesan cheese on top (take this out if Vegan). (Check out more ways to slash sodium in your diet here.) This was easy and delicious!!! I made this with homemade tomato sauce and panko breadcrumbs. Bake 10 minutes more. Definitely make with panko instead of breadcrumbs - alot less calories and better crunch! After a weekend of grilling, the week has to start off with a healthy vegetarian pasta! Pros: taste, healthy Cons: time consuming, Tasty but Time ConsumingThis definitely took me longer to make that EatingWell said, but it was a very good dish. , I could not wait to get here this morning to check out this recipe, Mahy. Since we like our food with a little kick, I added red pepper flakes too. Eggplant Parmesan Pasta Serving Size: 1 g 520 Cal 37% 48g Carbs 45% 26g Fat 18% 23g Protein Track macros, calories, and more with MyFitnessPal. Although it's considered a vegetarian dish, eggplant parmesan is traditionally made with full-fat mozzarella and parmesan cheese, making it high in calories and fat. I actually prefer this to regular eggplant parm. Add the tomatoes, drizzle some olive oil on top, stir, and bring to a boil. Then layer eggplant slices and another layer of marinara and finally top with sliced mozzarella and grated Parmesan cheese. Dip a slice of eggplant into the egg, and then coat with the parmesan breadcrumb mixture. Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. Fat. Your photo is being processed. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. The adjustment to the pesto is to add extra 2 Tablespoons crushed tomatoes. Rub with olive oil and sprinkle with salt and pepper. Add Parmesan to the panko and mix well. Love!! So are you a fan of Eggplant Parmesan pasta? Amount of Iron in Eggplant Parmesan: Already It turned out to be mouthwateringly delicious and light unlike any other eggplant parm I've ever had. I used pasta sauce and added sauted onions and mushrooms and served it on WW pasta, but other than that followed the recipe. Since we saved on sodium by using no-salt-added tomato sauce, we can boost the flavor of our cheese layer by adding Parmesan cheese to the mix. Pros: Does not taste like a low calorie meal, Tasty but Time Consuming This definitely took me longer to make that EatingWell said, but it was a very good dish. This was delicious!!! Tip: To toast pine nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes. The eggplant is layered with sauce and cheese, and almost becomes like a noodle-less eggplant lasagna, its so good! There are 850 calories in 1 serving of Olive Garden Eggplant Parmigiana (Dinner). Try these: Parmesan Eggplant - Hannaford Eggplant Parmesan Trader Giotto's Eggplant Parmesan Trader Joe's Eggplant Parmesan Essensia Eggplant Parmesan Eggplant Parmigiana ; 1070 520; 58 14; 0 60; 2440 108; 11 20; 35 Fettuccine Alfredo; 1310 810; 90 55; 2 285; 1210 95; 4 5; 30 I added artichokes and mushrooms and everyone loved it! I like to eat Generate Not the food you're looking for? Slice 1/4" thick lengthwise. Thanks so much Eviyou are missing out!! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); subscribe and receive fresh recipes to your inbox. Amount of protein in Eggplant Parmesan: How much Vitamin A is in Eggplant Parmesan? I will enjoy making and eating this over and over and will definitely share with other cooks. Bring to simmer, cover and cook, stirring occasionally, until the pasta is al dente, 12 to 15 minutes. I used a hasselback potato guide to cut the eggplant since my mandolin isnt wide enough and it worked great for getting consistent sized slices. 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. Sprinkle with more basil before serving, if desired. I have made this recipe several times and I love it! Place the eggplant in a single layer on the baking sheets. Required fields are marked *. Beat eggs in a separate shallow bowl. The beautiful eggplant tends to soak up oil like a sponge while its frying, which can lead to a very high fat and calorie content in the finished dish. I used Trader Joes marinara sauce. I was looking for a receipe that was lighter than traditional eggplant parm. Calorie Goal 1480 Cal 520/2000Calleft Fitness Goals: Heart Healthy Fat41 g 26/67gleft Sodium1620 mg 680/2300mgleft Cholesterol275 mg I made this as outlined. Add panko, season with salt and pepper, and cook, stirring constantly, until golden and crispy, about 2 minutes. While eggplant isnt the most nutritious vegetable, it does give you a decent supply of potassium and fiber. 2 medium eggplants (about 2 pounds total), cut crosswise into -inch-thick slices, 1 (24 ounce) jar no-salt-added tomato sauce, cup fresh basil leaves, torn, plus more for serving, 1 cup shredded part-skim mozzarella cheese, divided, 2023 EatingWell.com is part of the Allrecipes Food Group. Mezze rigatoni, fusilli and shells all do great jobs of capturing the thick sauce. About 2 hours, plus overnight dry-brining, 40 minutes, plus at least 15 minutes draining. Tomato sauce can be high in sodium, which can lead to high blood pressure, so we opt for no-salt-added tomato sauce in our eggplant Parmesan. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. SO GOODThis exceeding my expectations in every single way. EatingWell may receive compensation for some links to products and services on this website. Repeat until all layers are completed. Very disappointed. Cook, stirring occasionally and smashing some of the eggplant, until the eggplant is very tender and the sauce is thickened, about 15 minutes. We bread our eggplant slices then spray them with cooking spray and bake them in the oven instead of frying them in the pan. 4. For best flavor, I always use a good Parmesan cheese or Romano cheese like Locatelli or Reggiano cheese. I also use 5oz of fresh mozzarella. Meanwhile, bring a large saucepan of water to a boil. After much anticipation on their end (and quite honestly some stress on my endhoping to deliver), the healthy eggplant parmesan served with pasta was declared a WINNER!! Learn more about Mailchimp's privacy practices here. Add another layer of eggplant and repeat the ricotta cheese, mozzarella cheese and sauce two more times, reserving the third layer of mozzarella for topping. 2023 Warner Bros. Eggplant parmigiana, or eggplant parmesan, is high in fat and calories, but boasts other important nutrients. Uncover and bake 10 minutes longer. 32g. I even added a tiny bit of liquid when I saw what was happening. Make this recipe into a vegan eggplant Parmesan by simply using vegan Parmesan cheese instead of the regular Parmesan and thats it! Calories per serving of Eggplant Pasta 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup) 30 calories of Olive Oil, (0.25 tbsp) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories of Milk, canned, evaporated, nonfat, (0.13 cup) Sprinkle over cheesy bread crumbs, and garnish with the remaining basil. Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. All Right Reserved. Such a perfect symphony of flavours! We're sorry, there seems to be an issue playing this video. A serving supplies 6 percent of the daily value for carbohydrates, as well as 3.8 grams of dietary fiber, assuming you eat a 2,000-calorie diet. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Then remove foil and continue baking . This is going straight to the top of my favorites! Keep in mind that 8 grams of fat from eggplant parmesan is saturated fat, which is 41 percent of the daily value for saturated fat. Use of this site constitutes acceptance of our. Uncover and bake 10 minutes longer to help thicken the sauce. Combine 2 Tbsp. It was very tasty, and I like the method of baking the eggplant much better than the old method of frying. Love this recipe. Add garlic, cook for 20 seconds until golden, then add onion and cook for 2 to 3 minutes until translucent and cooked through. It wasnt saucy enough either. The skin of the eggplant is actually completely edible and also the most nutritious! Its one of my favorite pestos ever Hope you make this soon , Your email address will not be published. Dip eggplant slices in beaten egg, then in bread crumbs to coat. Calorie breakdown: 37% fat, 46% carbs, 17% protein. This lovely pasta dish is light, vegetarian and gluten-free. Put 1/2 cup sauce on the bottom of a 9x12 baking dish, add 1/3 of eggplant to cover the bottom of the dish. I love the light feel and fresh taste here compared to the heavy saucy version. I think I will make again but slice my eggplant a little thicker. Subscribe to my weekly email newsletter for a FREE and you'll get the latest meal ideas & new recipes every week! No breading, no frying, just eggplant, cheese and marinara. Divide the pasta in bowls and top each with some of the mozzarella. When roasting sliced eggplant in the oven, make sure you cover it with foil and create a steam like effect. Amount of Vitamin C in Eggplant Parmesan: How much Calcium is in Eggplant Parmesan? This amount contributes to but does not meet your daily protein needs of 46 to 56 grams. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. For two people, halving the recipe would be plenty for two meals. Will definitely make again. thank you! Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. The CDC also reports that lowering sodium to 2,300 milligrams per day could save $18 billion in health care costs and lower the number of cases of high blood pressure by 11 million each year. Excellent dish. Cover 2 baking sheets with foil and spray with cooking spray. Arrange the eggplant in a single layer on the prepared baking sheets. Dotdash Meredith Food Studios Bake in the preheated oven for 5 minutes. Calories per serving of Eggplant Parmesan with Pasta 190 calories of Dreamfield's low-carb spaghetti, (2 oz) 75 calories of Hunts Orginal Style Traditional Spaghetti Sauce, (0.75 cup) 54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup) 37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup) When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. Cook over medium heat, gently tossing, until the spinach is wilted, about 3 minutes. this link is to an external site that may or may not meet accessibility guidelines. Everyone gobbled it up, and my 13-year-old son wants to make this a weekly routine! * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change The unassuming eggplant is the star of this comforting weeknight pasta that manages to capture the flavors of traditional eggplant Parmigiana without the fuss of frying, layering and baking. Sprinkle with basil and pine nuts. So to avoid this and get the same results as frying, we roast the eggplant slices while covered. Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. Pros: Light, flavorful Cons: A little time-consumingbut worth it! How to Turn a Box of Tofu Into 7 Protein-Packed Meals That Are Anything but Bland, Centers for Disease Control and Prevention, MyFoodData: Eggplant Parmigiana Casserole, USDA: Dietary Guidelines for Americans 2020-2025. I also mixed Italian bread crumbs and panko for the eggplant coating and served over whole wheat spaghetti. Slice eggplant into 1/3-1/2 inch slices. Comprehensive nutrition resource for Anthony's Pizza & Pasta Eggplant Parmesan Hero. This will take about 40-60 minutes. At the very least you should double this time, which I find to be a good rule of thumb for all EatingWell recipes. An unexpected error has occurred. optional; or to taste; sweet tomatoes don't need added sugar. Amount of fat in Eggplant Parmesan: How much saturated fat is in Eggplant Parmesan? Add lemon zest, garlic, roasted red peppers, spinach, and the remaining 1 Tbsp. Discovery, Inc. or its subsidiaries and affiliates. I used 2 eggplants instead of 3 preparing them just as the recipe indicated. Required fields are marked *. salt in a small bowl. Daily Goals How does this food fit into your daily goals? Place coating mix in pie plate. We divided this into two smaller freezer meals (one for us, one for a friend in need) and received rave reviews from both households, following the heating from frozen instructions. I use whole eggs and not the egg whites like the video shows. I like to eat Generate Not the food you're looking for? It's a little time-consuming, but worth it. Add garlic; cook 1 minute longer. If youre trying to eat on the healthier side, Eggplant Parmesan can be a better choice than Chicken Parmesan. The eggplant after baking was perfectly crisp and seasoned. Preheat the oven to 350 degrees F (175 degrees C). I love that, after doing the recipe just once, I could do it from my head (not usually so easy for me!). Disclosures. Heat the olive oil in the Dutch oven until hot. I added another 1-2 cups of sauce because I made the dish in a 9x13 baking dish and doubled the mozzarella cheesewhole family enjoyed this. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Here's what the research says about this nutritious and versatile type of food. Preheat oven to 450F. Drain. All images and content are copyright protected. Cook several minutes per side, until golden brown. Sprinkle with basil and pine nuts. If you prefer a heavier tomato based sauce, you can absolutely do that by adding more tomatoes. Delicious! Amount of cholesterol in Eggplant Parmesan: How much sodium is in Eggplant Parmesan? Place in a single layer on a baking sheet. depending on Remove and place on a tray lined with paper towels to remove excess oil. The eggplant after baking was perfectly crisp and seasoned. 3. Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. ), sliced into 1/2-inch-thick rounds, 2 ounces red lentil or chickpea pasta, such as rotini or penne, 2 tablespoons pine nuts, toasted (see Tip), about 5 eggplant rounds + 1 1/4 cups pasta & vegetable mixture, 2023 EatingWell.com is part of the Allrecipes Food Group. Eggplant Parmesan is a comforting dish that's easy to make and with a few tweaks, it can be healthy too. EatingWell Magazine, September/October 1995; October 2020 30th Anniversary. But healthy pasta dishes are a thing. Remove stems, then rinse and dry the eggplant. While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. in Parmesan This will help you lose about 1 pound (0.45 kg) of body weight per week. The ingredient list I'm looking at doesn't match the video or the recipe title. We're sorry, there seems to be an issue playing this video. This means you WILL in fact taste the eggplant, the Parmesan and the pasta. Hi Anne, this is not a red sauce based eggplant parmesan, its rather a tomato pesto eggplant pasta. this link is to an external site that may or may not meet accessibility guidelines. Remove foil and bake additional 20 minutes. Pros: Healthy recipe remake Cons: A bit time consuming - but its to be expected. Offers may be subject to change without notice. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. Sprinkle the tops with Parmesan. Leftovers are a dream and taste even better! Perhaps you should specify to cover with foil when baking! I will enjoy making and eating this over and over and will definitely share with other cooks. Its now a family favorite. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Dip eggplant in egg whites, then in coating mix, turning to evenly coat both sides of each slice. I halved the recipe and it made 4 normal-sized servings. Remove the lid and stir in the Parmesan and mozzarella. Each serving of eggplant parmesan has 13 grams of protein, or 26 percent of your recommended daily amount. Bake for 20 minutes, turning halfway through until eggplant is golden. Take it out of the oven and let it sit about 10 minutes before cutting. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Thats why the crushed tomato amount is little. Cover baking dish with foil and bake for 20 minutes until cheese has melted. Please refresh the page or try again in a moment. Flip eggplants. Add eggplant and drizzle over the remaining cup oil. Spread a ladlefull or two of the sauce on the bottom of an 11" x 15" deep baking dish. Amount of calories in Eggplant Parmesan: Calories 230, How much fat is in Eggplant Parmesan? came out delightful! 2. Calorie breakdown: 36% fat, 44% carbs, 20% protein. When it comes to weight loss, pasta carbs get a bad rep. Have you tried making it healthier, lighter or just more appealing to healthy people in your life? I printed this recipe in 2018 and have made it several times. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. I will definitely be making this again! In a high-sided large (12-inch) skillet with a lid, heat 2 tablespoons of the oil over medium. * Percent Daily Values are based on a 2000 calorie diet. One gram of fat contains 9 calories, so one serving of eggplant parmesan gets 198 calories from fat and supplies 28 percent of the total fat you need per day. My kids don't like Eggplant Parmesan.but loved this one. One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. Our eggplant Parmesan recipe features tender eggplant with a crispy crust, a flavorful tomato sauce and plenty of ooey-gooey cheese just like the classic version but with fewer calories, less fat and less sodium. When the butter is melted, add the breadcrumbs and toast until golden, 2 to 3 minutes. I don't ever really review recipes, but I had to for this one. House salad (without croutons) with low-fat dressing, and minestrone soup. The baked pieces retained some crispiness, which was lovely. Pasta Fagioli Soup 150; 50 5; 2 0; 15 710; 16 3; 4 8; Zuppa Toscana Soup 220; 130 15; 7 0; 40 790; .