Studies have shown that drinking coffee . Increase the amount of raw plant food in your diet. The ODS recommends that adults consume 400550 mg of choline a day, depending on sex and whether they are pregnant or breastfeeding. Of course, hummus and other dips that incorporate garbanzo beans continue to have high consumer demand. It can support digestive and heart health and is filling. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. The nutritional benefits may be different for canned and dried cooked chickpeas. Here are 7 chia seed benefits, all backed by science. Is the ketogenic diet right for autoimmune conditions? Lentils. Some research suggests that a selenium deficiency may increase the risk of cognitive decline in older people. Finally, you can roast chickpeas for a delicious and crunchy snack, or incorporate them into veggie burgers and tacos. They help with digestion.Chickpeas are high in dietary fiber, especially a soluble fiber called raffinose. They contain compounds called glucosinolates, which not only protect liver cells but also help to produce the enzyme glutathione. However, there are also some foods and food groups that the liver finds harder to process. Increased level of bilirubin can also be an indication of the same. The best recipes for chickpeas. You can put them on a salad cold. Chickpeas are an excellent source of protein, which may aid weight management and boost bone health. It's also gluten freebut it's . Other options include using a pressure cooker for 1 hour or in a slow cooker for 4 hours on high heat or 8 hours on low heat. Canned and dried chickpeas have a low glycemic index. tossing chickpeas, vegetables, and a variety of other legumes such as beans and lentils in vinaigrette to make a protein-rich salad, sprinkling some canned or roasted chickpeas into a salad to add texture and a nutty flavor, using chickpea flour when baking to add fiber, protein, vitamins, and minerals, blending chickpeas with olive oil, garlic, lemon juice, and tahini to make hummus, which can be a dip or spread, adding chickpeas to a vegetable soup or stew to add nutrients, and serving with whole grain rice for complete protein, using chickpeas to replace some or all of the meat in soups and stews, mixing chickpeas with any spice for a delicious side or snack, making falafel by mashing chickpeas with cumin, garlic, chili, and coriander, separating the mixture into small balls, and frying them until crisp. Cleveland Clinic 1995-2023. Mainly, olives are rich in vitamin E and antioxidants two things your liver loves. The good bacteria in your gut breaks this down so your colon can digest it slowly. Several animal studies have demonstrated that whole cranberries and blueberries, as well as their extracts or juices, can help keep the liver healthy (21, 22). Pairs tangy, crunchy cucumbers and crispy, tender salmon. Chickpeas - Nutrition. Why are chickpeas so good for you? Saponins have some health benefits. Approximately 67% of these calories come from carbs, while the rest comes from protein and fat (1). These may help protect the liver from injury by reducing inflammation and protecting the liver cells. They can cause potassium levels to increase in the blood. The iron, calcium, and other nutrients in chickpeas can all contribute to healthy bone structure and strength. However, chickpeas are considered to be both a vegetable and a protein because theyre so nutritious. Cancer: The mineral selenium which is not present in most fruits and vegetables, can be found in chickpeas. If you have an existing kidney or liver issue, talk to your doctor before starting any new meal plan. DASH Diet. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Cleveland Clinic is a non-profit academic medical center. Here are 12 high carb foods that are incredibly healthy. They can be a healthful addition to a balanced diet. A grape seed extract supplement may also provide antioxidants. Chick Peas contain a high level of antioxidants which are very much important for your body. Set aside for 24 hours. Drinking coffee may also help reduce the risk of developing a common type of liver cancer, and it has positive effects on liver disease and inflammation (6, 8). Potassium can help lower blood pressure by removing sodium from the body. One cup of cooked Chickpeas provides the following nutrition: 45g of Carbohydrates. Chickpeas. We avoid using tertiary references. These little tiny peas are just packed with nutrition.. People can buy dried or canned chickpeas year-round in grocery stores. Olive oil is considered a healthy fat because of its many health benefits, including positive effects on the heart and metabolic health (46). Or if someone has diabetes, theyre good to help control blood sugar.. A 2014 study in rats with obesity suggests that compounds in the fruit may be beneficial in the treatment of NAFLD. Before one of the meals, they ate 1.25 cups (200 grams) of chickpeas, then 2 slices of white bread before the other meal. The liver is responsible for breaking down fats, converting them into energy, so too much fatty food could overexert the liver. Learn more. They can help lower cholesterol. Energy-boosting examples include bananas, avocados, apples, and coffee. Studies have linked it to: Brain development problems in fetuses, babies, and children, Metabolic disorders such as polycystic ovary syndrome. Lectins, or hemagglutinins, are an " anti-nutrient " that have received much attention due to popular media and fad diet books citing lectins as a major cause for obesity, chronic inflammation, and autoimmune diseases. A 2020 review concluded that reducing sodium intake can lower blood pressure in people both with hypertension, or high blood pressure, and in those without. Additionally, their low glycemic index (GI) makes them appropriate for those with diabetes, as theyre unlikely to lead to blood sugar spikes (14, 30, 31). A fresh, healthy salmon recipe from Andy Baraghani, Bon Appetit Senior Food Editor. It has similar properties to egg whites, and you can use it as an egg substitute. Vegetarian. Chan School of Public Health: Chickpeas (Garbanzo Beans)., United States Department of Agriculture: Basic Report: 16357, Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, With Salt., National Institutes of Health Office of Dietary Supplements: Calcium, "Iron," "Folate. However, chickpeas do contain an estrogen-like plant compound called phytoestrogen. Bananas make a great breakfast, snack, or dessert. We do not endorse non-Cleveland Clinic products or services. It helps the liver to prevent or treat a variety of diseases that can affect it, such as cirrhosis, hepatitis, liver cancer or degradation of the liver caused by toxins. in France. Bring to a boil and cook for 2 minute. Unlike beef, chicken, and dairy sources, you will have zero cholesterol since they come from a plant. More iron-rich plant foods. We do not endorse non-Cleveland Clinic products or services. Cirrhosis is severe liver damage, and while there are few treatments for the condition, some pain medications can help. That said, a newer 2022 study suggests that eating grape products doesnt have a significant effect on liver enzymes and may not help improve liver function (29). As a snack. Many foods contain compounds that have been shown to help improve liver enzymes, protect against fat buildup, and decrease inflammation and oxidative stress. Chickpeas are high in fiber, which benefits your digestion by supporting bowel movements and increasing the number of healthy bacteria in your gut. Learn more about the best things to eat and. What are the best foods to eat for energy? Cancer: The mineral selenium which is not present in most fruits and vegetables, can be found in chickpeas. The high fiber and carbohydrate content can sometimes lead to uncomfortable gas, bloating, and intestinal distress. Furthermore, chickpeas contain saponins, which are plant compounds that may help prevent the development of certain cancers. Theyre also a good source of polyunsaturated fats. Inexpensive and easy to add to your diet, 12 High Carb Foods That Are Incredibly Healthy, 11 Evidence-Based Health Benefits of Bananas, Crispy Salmon with Salt and Pepper Scallion Rice and Vinegar Pickles, Andy Baraghanis 3 Favorite Kitchen Tools for Healthy Cooking. This promotes satiety (in other words, it helps you feel full longer) so you dont overeat. Healthline Media does not provide medical advice, diagnosis, or treatment. Chickpeas also contain a hearty dose of magnesium, a key mineral for nerve function (38). You want to aim for less than half of added sugar per total gram of carb count.. The compounds in coffee also help liver enzymes rid the body of cancer-causing substances. Plus, plant-based foods are less perishable than . Chickpeas, as well as beans and lentils, are well-known foods with a low glycemic index, making them good choices for diabetes, but new research suggests that eating legumes may actually have a therapeutic effect. In particular, this essential nutrient is required for the production of specific neurotransmitters, which act as chemical messengers for your bodys nerve cells. The protein-packed legume isn't just low in sodium and cholesterol it's also high in fiber and contains multiple vitamins 1. These fats may be especially helpful in the liver, as they appear to prevent the buildup of excess fats and maintain enzyme levels in the liver. Theyre great for vegetarians and vegans., In addition, chickpeas are also brimming with vitamins and minerals. Additionally, the soluble fiber in chickpeas has been shown to reduce triglycerides and LDL (bad) cholesterol, elevated levels of which may increase heart disease risk (14, 22). Fatty fish contain omega-3 fatty acids, which are healthy fats that help reduce inflammation and have been associated with a lower risk of heart disease. Lane adds that in addition to looking out for carbohydrates and serving size, you should check how much fat is in a given chickpea-based food, especially the amount of saturated fat and trans fat. The ratio of omega-3 fats to omega-6 fats is also important. Although it primarily takes care of itself, a person can help maintain liver health by consuming certain foods and drinks. Theyre also a good source of fiber and protein. According to the U.S. Department of Agricultures FoodData Central, one cup of chickpeas has: Chickpeas are whats known as a complete protein because they contain all nine essential amino acids, which are building blocks that help our bodies function properly. The study concluded these effects were due to reduced inflammation, which often occurs after drinking alcohol. For the quick soak method, put the chickpeas in a pot and add 6 cups of water. One popular type of bean pasta, Banza, uses chickpeas in place of wheat. Paleo (Caveman) Diet. Some foods are also high in fiber, which can help promote weight management and ensure that your liver is functioning properly (2, 3). Cooking with dry chickpeas or those with lower added sodium can help limit the amount of salt in a meal. Yes, dogs can consume chickpeas. Chickpeas do not contain this substance. People should eat these foods, if possible, as part of a whole and balanced diet. Some studies have suggested that the quality of the protein in chickpeas is better than that of other types of legumes. Finally, theyre a source of several nutrients that have been found to reduce your risk of type 2 diabetes, including magnesium and B vitamins. This may lower your risk for colorectal cancer. Chickpeas are widely popular across the world. Another 2016 study found that mice fed broccoli developed fewer tumors or fatty liver disease than their counterparts in the control group (40). A small 2016 study suggests that supplementing the diet with garlic powder capsules can reduce body weight and body fat in people with nonalcoholic fatty liver disease (NAFLD), with no loss of lean body mass. 2. Though human studies are limited, cruciferous vegetables look promising as a beneficial food for liver health. The magnesium, manganese, and B vitamins (vitamin B6) help deal with the symptoms of PMS. The protective effects of grapefruit are known to occur in two ways by reducing inflammation and protecting cells. It helps the enzymes of the liver to function properly and detoxify some cancer-causing compounds in the body. Cashews: 11% of the DV per 1-ounce serving. Similarly, a study of nearly 24,000 people showed that those who regularly consumed nuts had a lower risk of developing NAFLD than those who ate nuts less frequently (42). Having an unhealthy liver can lead to liver disease and metabolic disorders. Encyclopedia of Food Sciences and Nutrition (Second Edition), Academic Press, 2003. Sugar: 1 grams. The fiber, potassium, B vitamins, iron, magnesium, and selenium in chickpeas all support heart health. 2. Can poor sleep impact your weight loss goals? 6. Chickpeas (Cicer arietinum L.) are a type of legume in the same family as kidney beans and peanuts. Chickpeas are rich in several nutrients that may support brain health, including choline, magnesium, selenium, and zinc. They serve a health purpose., Lane does caution that you should always read the ingredient label, as prepackaged foods can include a lot of additives. Antioxidant-Rich Foods. Beans and legumes such as garbanzos (chickpeas), black beans, soy beans, fava beans, kidney beans and lima beans are an economical source of protein. This can introduce additional ingredients and reduce its healthiness, Lane notes. Coffee. Legumes, such as chickpeas, lentils, green peas, kidney beans, black beans, pinto beans, navy beans, and peanuts, are great sources of fiber, complex carbohydrates, and protein, and can help control cholesterol and blood sugar levels. Chickpeas nutrition is a great source of plant-based protein and fiber, iron, zinc, phosphorus, folate, B vitamins and more. People can often manage fatty liver disease by making dietary changes. An omega-6 to omega-3 ratio thats too high can promote the development of liver disease, according to some animal studies (45). Hemp seeds: 13% of the DV per 1-ounce serving. Choosing foods that are good for the liver can help a person avoid potential health issues in the future. Theyre affordable and widely available in both canned and dry varieties. Nuts are rich in several key nutrients, including (41): This composition is responsible for several health benefits, especially for heart health, but also potentially for the liver (41, 42). Chickpeas and other legumes are a good source of fiber. A high intake of magnesium reduces the progression of certain liver diseases. Are chickpeas good for liver? fatty fish, liver or . Many foods and drinks can help protect the liver, such as oatmeal, green tea, berries, olive oil, and garlic. In the Middle East and India, the Desi variety is more common. The two main antioxidants found in grapefruit are naringenin and naringin. Overall, yes, chickpeas are good for you. Onion and cabbage family vegetables. And chickpea flour is a newcomer to the gluten-free section of the baking aisle. These antioxidants seem to be associated with protection from some causes of liver damage. A cup of chickpeas contains 4.7 mg of iron, or between a half and one-fifth of a persons daily requirement, depending on the individual. The liver is an essential organ that plays a key role in your health. ", Chinese Journal of Natural Medicines: "The reproductive toxicity of saponins isolated from Cortex Albiziae in female mice. Due to their high protein content, theyre an excellent substitute for meat on vegetarian and vegan diets. The more natural the hummus is, the better its going to be for our bodies, she says. There are also many foods and food groups that may harm the liver. Additionally, almost all studies looking at the antioxidants in grapefruit have been conducted in animals. You can learn more about how we ensure our content is accurate and current by reading our. In severe cases, life threatening complications can arise. Chickpeas contain good fiber, potassium, and decent amounts of vitamins B-6 and C. This bean also contains a substance called sitosterol, which inhibits the body's absorption of cholesterol. Your liver is an important organ with many essential functions, and its recommended that you do what you can to protect it. Is chickpeas good for [] Research suggests it may protect against some forms of cancer, including liver. Vitamin A: Fact sheet for health professionals. Here, we provide details of 16 heart-healthy, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. How to Use Garbanzos Peanut butter = 3.7g. Several animal studies have found that both can help protect the liver from injury (17, 18). Several other studies have found similar effects of olive oil consumption in humans, including less fat accumulation in the liver and improved blood levels of liver enzymes (49, 50). For example, studies have repeatedly shown that drinking coffee helps lower the risk of cirrhosis, or permanent liver damage, in people with chronic liver disease (6, 7). What Is the Atkins Diet, and Is It Healthy? Which it could be but we want to make sure that were reading the carb content and seeing if theres any added sugar in the serving size. ", Beneficial Microbes: "Diets supplemented with chickpea or its main oligosaccharide component raffinose modify faecal microbial composition in healthy adults. Omega 3 fatty acids: Research states that omega 3 fatty acids can help in improving levels of fat in the liver and also levels of HDL cholesterol in people with a fatty liver. Grapes, especially red and purple grapes, contain various beneficial plant compounds that may benefit liver health. Include vegetables and lean protein - like fish, eggs, poultry or legumes - at every meal, and limit your intake of saturated fat, sodium and sugar. Thus far, the effects of grapefruit or grapefruit juice itself, rather than its components, have not been studied. Additionally, other foods may contain nutrients like protein or healthier fats, which could be beneficial for the treatment or prevention of other conditions associated with liver disease, such as diabetes (4, 5). Healthline Media does not provide medical advice, diagnosis, or treatment. Foods like corn have higher glycemic loads, which can prompt weight gain. Chickpeas are cheap and taste great in numerous dishes. Healthy recipes that use chickpeas include: . Are chickpeas good for fatty liver? Chickpeas are a good source of iron and may help safeguard against iron deficiency. Although these findings are promising, more human studies are needed. Cruciferous Vegetables. Saponins are not toxic to humans, but some people say we need more studies to confirm this. Fatty fish is rich in omega-3 fatty acids, which are the good fats that help reduce inflammation. However, more human studies are necessary to verify this benefit. Lifestyle changes can help reduce your risk for fatty liver disease and damage. In fact, the one-cup serving represents roughly about almost half of the recommended daily fiber intake for adults, Lane says. tomatoes and lycopene (a plant chemical found in tomatoes) cruciferous vegetables (for example, broccoli, cauliflower, cabbage) pomegranate. Keep in Mind. These benefits seem to stem from its ability to prevent the buildup of fat and collagen, two of the main markers of liver disease (6). To soak overnight, put the chickpeas in a large bowl and add plenty of water to cover the chickpeas by a good 3 inches. Even cooked chickpeas have complex sugars that can be difficult to digest and lead to intestinal gas and discomfort. Do you consume these foods that ruin your liver? However, there is one downside to eating chickpeas every day. While consuming omega-3-rich fatty fish appears to be beneficial for your liver, adding more omega-3 fats to your diet is not the only thing to consider. It's also called besan or gram flour, and it's popular in places such as the Middle East and parts of India and Africa. Weight loss is beneficial for many people, as being overweight or having obesity is a contributing factor to NAFLD. Advertising on our site helps support our mission. These are smaller, darker, and less round than Kabuli chickpeas. A person may wish to avoid these. Whole grains, refined grains, and dietary fiber. Soak: Leave the chickpeas in water overnight or until they split easily between the fingers. And for cancer patients, chickpeas can be a very versatile form of protein. In particular, some studies in humans and animals suggest that tea, coffee, and beetroot juice may help promote liver function (6, 10, 37). 14.5g of Protein. Green Tea. It also breaks down toxins like alcohol, medications, and natural byproducts of metabolism. It's definitely not the highest, but garbanzo remains an excellent GF vegan source of protein. These compounds may help prevent NAFLD and reduce inflammation and oxidative stress. Soaking dried legumes reduces the cooking time, helps break down ingredients that can cause gastrointestinal discomfort, and removes some harmful substances in raw legumes. This can help people lose weight if theyre trying to do so, she adds, or maintain their weight.. These include: The liver plays an important role in the body. Chickpeas are high in dietary fiber, especially a soluble fiber called raffinose. If theres 10 grams of carbs, 8grams of that should not be from added sugar. Lastly, another animal study found that naringin could help improve the ability to metabolize alcohol and counteract some of alcohols negative effects on the liver (20). The authors of the review suggest that chickpeas may benefit cholesterol due to their dietary fiber and protein content, along with enzyme inhibitors and tannins. The best kitchen tools for healthy cooking, according to Andy Baraghani, senior food editor for Bon Apptit. What to Eat Before, During and After Exercise. Because chickpeas are so high in fiber, they also help prevent constipation which has the added bonus of keeping your gastrointestinal (gut) health in tip-top shape. Miho Hatanaka, RDN, LD Answers represent the opinions of our medical experts. Lowers Cholesterol. To prevent high blood pressure, experts recommend limiting the intake of added sodium, or salt, and increasing the intake of potassium. Can diet help improve depression symptoms? Chickpeas aren't the only plant food to contain phytoestrogen. Chickpeas are also an excellent source of non-animal protein, Lane adds. Chickpeas can also play a role in a healthy diabetes meal plan. Therefore, olive oils positive effects on liver fat, as well as other aspects of health, make it a valuable part of a healthy diet. Coffee is one of the best beverages you can drink to promote liver health. Incorporating nutrient-dense foods into your diet such as fruits, vegetables, and nuts may also be beneficial (51). Chickpeas contain a moderate amount of calories and several vitamins and minerals. In addition to making changes to your diet, there are several other steps you can take to keep your liver healthy. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Berry spinach salad with maple cinnamon roasted chickpeas and balsamic dressing, Chickpea and nut burgers with sweet potato chips, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4083349, https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients, https://ods.od.nih.gov/factsheets/Choline-HealthProfessional, https://medlineplus.gov/dietaryproteins.html, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5548066, https://www.diabetes.org/healthy-living/recipes-nutrition/understanding-carbs/get-to-know-carbs, https://www.sciencedirect.com/science/article/abs/pii/S2213219820312009, https://www.bmj.com/content/368/bmj.m315.long, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4588743, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5883628, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7760696, https://ods.od.nih.gov/factsheets/Selenium-HealthProfessional, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5336453, https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional, https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188421, https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.117.031371, https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/whole-grains-refined-grains-and-dietary-fiber. . It helps the enzymes of the liver to . Cook: Drain and rinse the chickpeas, and then place them in a pan with plenty of water. Add your favorite seasonings and roast them until theyre golden and crunchy. Tea is widely considered to be beneficial for health, but evidence has shown that it may have particular benefits for the liver. Participants experienced less nausea, dry mouth, and lack of appetite. When versatile foods come up in conversation, chickpeas might not be the first thing that comes to mind. More studies are needed before taking grapeseed extract to promote liver health can be recommended. You can muddle them into hummus. Studies have found that eating more chickpeas can help make bowel movements easier and more regular. Thanks to their impressive nutrient profile, chickpeas may support brain function and mental health. Fat: 2 grams. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Chickpeas are high in protein, fiber, and minerals that your body needs to stay healthy. Throw the water away, rinse the chickpeas and transfer them in a large pot, then cover them with water (about 8-9 cups). Most people exceed the intake recommendations for omega-6 fats, which are found in many plant oils and butter. Including more nutrient-dense foods in your diet is a simple but effective way to improve the health of your liver. It can lessen your total cholesterol and your LDL (bad) cholesterol. 3. If your doctor advised you to lower your potassium intake, you may wonder if a diet that you've already heard . They make the foam in the liquid from canned chickpeas, called aquafaba. Kidney beans . Chickpeas arent just an essential ingredient in hummus or a delectable ingredient in chili. Here are 11 of the best foods to help keep your liver healthy. Peas. "Olive oil raises your good . The most common type has a round shape and a beige color, but other varieties are black, green, or red. It is not a concern for chickpeas. Chickpeas have a low GI and are a great source of fiber and protein all properties that support healthy blood sugar management. According to the US Department of Agriculture database, 1 cup of cooked chickpeas provides 269 calories, 14.5 grams of protein, 4.25 grams of fat, and 44.9 grams of carbohydrate, with a whopping . You can juice beets yourself or buy beetroot juice from the store or online. Adequate amounts of vitamin B-6, vitamin C, fiber, and potassium are crucial for a healthy heart. Walnuts. They are a type of pulse the dry edible seeds within the pod of legumes. 2. A cup of chickpeas contains 6.1 micrograms (mcg) of selenium. (2022). The nutrients in chickpeas may also help prevent or benefit several health conditions, which we list below. Polyunsaturated fats especially help control (and reduce) your cholesterol levels which, in turn, decreases your risk of developing heartdisease. Foods high in omega-3 fatty acids have been shown to reverse fatty liver in studies. It is important to note that drinking green tea may be better for health than taking a green tea extract, as high dose extracts may damage the liver rather than heal it. Chickpeas boast an impressive nutritional profile. That foam is why you can find them in natural cleaning products, such as liquid soap or toothpaste. (2020). People who are looking to add oats or oatmeal to their diet should look for whole oats or steel-cut oats rather than instant oatmeal. This article contains scientific references. A 2014 study suggests that the protective effects of coffee may be due to how it influences liver enzymes. According to one study, following a Mediterranean diet rich in olive oil could be associated with a reduced risk of fatty liver in older adults (48). Advertising on our site helps support our mission. 2005-2023 Healthline Media a Red Ventures Company. As a rich source of vitamins, minerals, and fiber, chickpeas may offer a variety of health benefits, such as aiding weight management, improving digestion, and reducing your risk of disease. . Legumes such as chickpeas can play a role in the diet of people who want to prevent osteoporosis. Avocado. Furthermore, a test-tube study showed that certain antioxidant compounds found in prickly pear could protect against liver damage caused by alcohol (33). Canned . Liener, I.E. The earliest known use dates to 3500 B.C. It is an excellent detox for the liver. Protein and fiber work together to slow digestion, which helps promote fullness. Advertisement. Melt the fat within the liver. Here's what the research says about some of the most popular ones. Anyone with this condition should consult a doctor for advice about which forms of fiber to consume. Whole grain wheat flour = 2.9g. This would imply that selenium may support cognitive health, including memory and thinking. Last medically reviewed on June 13, 2021. Several animal studies have shown that beetroot juice helps reduce oxidative damage and inflammation in the liver (35, 36, 37). For vegetarians on dialysis, mature peas may provide a significant amount of protein toward their daily goal. Check this out!DATA:Http://health.ucsd.edu/news/releases/pages/2019-05-14-herbicide-linked-to-human-liver-di.