He was observed performing a two-rep 900-pound squat during one of his evening workouts. All of us should strive to win back those previous HIT believers. Leg ext - 1 x 16 reps And strength training was a lot safer than the most popular aerobic activities, such as jogging and aerobic dancing, which were the latest crazes. Egad! Drew Baye: How many bodybuilders do you figure are interested in HIT? He died in 2001 from heart complications. And arm yourself with The New High Intensity Training. The amazing thing about Miller was that he never worked out in a commercial gym and never had a training partner. Incline press - 1 x 8 reps
Ray Mentzer's Mr. America Pec Routine [Archive] - RX Muscle Forums Ray handled the entire weight stack, 500 pounds, on the Nautilus duo-squat machine with ease. At the planned 10-minute mark, I walked over. Ray won the title of IFBB Mr. USA in 1978.
Mike Mentzer's Heavy Duty Training in Action Ray found out he had kidney issues in 1999.
Mike Mentzer - Greatest Physiques I never attended because I worked at a club. Wood supervised Viator for six weeks and reported back to Jones that he had trouble getting Viator to give him his best effort. In two weeks, Caseys body weight was up to 210 pounds. Use about half the weight (50 percent) that youd normally use. Despite not being stage-level shredded, Rays enormous and chiseled figure was impressive to behold. But I believe its a reasonable goal to aim for one-tenth of that number during the first year after publication.
MIKE MENTZER - The Untold Story - Muscular Development Mike Mentzer split What was the Mike Mentzer's training split? When Ken started high school he became a friend to one of my Conroe classmates, Philip Alexander, who was in medical school in Houston. Of all the champions Ive known and trained with I probably get the most questions about Mike Mentzer and his brother Ray.
MIKE MENTZER - HEAVY DUTY HIT Training For Size & Strength Annabel DaSilva Workout Routine, Diet Plan, Exercise, Body Measurements, Who is Josh Dallas? What would a split routine do for his calves, abs and arms, which he feels need three workouts in a week? Filmed in the gym late at night, they blast their way through their display workout routines with heavy weights which are a little less than they would normally use. Ray lost his fight against Bergers Disease and was found dead in his apartment less than 48 hours later. All of his strength plateaus were small and easily broken. For 90 percent of his exercising, he never used an Olympic barbell. In fact, Ive never seen anybody better at keeping a relaxed face during HIT than Jones. Bill Pearl was a major influence on Rays bodybuilding. With each contest, his proportions swelled, and fans stated at every "heavy duty" photograph they could find in the magazines. Casey Viators training history at Nautilus provides an interesting example. He always trained alone, after finishing his day job. Mike Mentzer's training routine Triceps Choose two different exercises and do them both for two sets.
Mike Mentzer Training Routine - NECKBERG The lobby was even more crowded, so I had to kneel on the floor beside Hutchins. And he did so 41 times in 1970-71.
HIT, Spit, and Bullshit - T NATION Calf Raise1 1/4 reps But soon after Ray called it a day on his bodybuilding career, he developed kidney issues. Joe Mullen, a former Nautilus club owner, recently told me that he saw Ray go through a HIT workout in 1999.
Mike Mentzer - Wikipedia Ray will be remembered for his incredible strength and never-say-die outlook on training and life. One of the funniest Ray Mentzer/Arthur Jones stories occurred during the summer of 1983. Published in the October 1971 Ironman, Viator's routine hit the bodybuilding world like a tsunami: three whole-body workouts per week, 20 all-out reps per set, sometimes only one set of an exercise and always very few working sets per bodypart.
Mike Mentzer | Profile | Bio | Stats - Generation Iron Mike Mentzer's Old School "Most Productive" 2 Day Split Routine My name is Val and I am Mike's close friend, pupil and protg. Platz sets seemed to last forever and be more painful whereas Mike and Rays sets were shorter with lower reps. Ray really liked stutter reps where as Mike liked rest pause reps. Much of it depended on where they were training, who they were training with and what equipment was available to them. When Joe Cirulli, Jim Flanagan, Joe Mullen, and I visited Arthur Jones on July 29, 2004, some thought-provoking discussion took place concerning a new HIT concept. Drew Baye: I also think that the bodybuilder you use to illustrate your HIT exercises has an outstanding build. Drew Baye: Thanks, thats a fascinating story. First, you need to have access to an efficient leg-press machine, one that you can adjust by moving the seat forward to prevent you from locking the knees. When Arnold Schwarzenegger and Franco Columbu visited the Nautilus headquarters in mid-November 1970, Viator weighed 215 pounds and impressed both of the professional champions. and a mutual friend told me that Cooper still didnt care for strength training. Leg Curl Breakdown (one drop in weight) If you read nutrition labels, sucrose, glucose, fructose, and maltose, all refer to sugar. Gwyneth Paltrow: what is the secret of her great look and feeling at 50? Bench press - 1 x 8 reps By Paul Becker. Not-to-failure (NTF) workouts: Several chapters and a detailed chart illustrate precisely how to integrate NTF workouts into your standard HIT routines for best-possible results. Ray had become a full-time competitor by the age of 23. It was during this project, which continued for four years, that Hutchins tested and applied the initial SuperSlow protocols. However, Ray used a variety of techniques to up the ante on his training. Ive heard Hutchins blast Coopers philosophy, but I never knew he had an influence on the Aerobics Center in Dallas purchasing Nautilus. He himself typically trained three times a week and his 30-minute workouts incorporated no more than 5 sets per body part. Mike Mentzer helps brother Ray go beyond failure on machine shoulder presses. In the end, Rays life was both successful and tragic. Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. Look at the workout accompanying this article for a few minutes. Family, Partner, Biography, Easy easy to make Popcorn Shrimp (Perfectly Tender and Crispy), Who is Tiya Sircar? The materials are provided "as is" and without warranties of any kind either express or implied. That reinforced to me that Ray Mentzer was the strongest man Ive ever trained, and Ive been training people for more than 40 years. I found out in 2001, when Andy was selected to demonstrate the exercises for my book, The Bowflex Body Plan. During the 10 years that Ken worked at Nautilus, he and I were involved in four major strength-training and fat-loss projects, as well as dozens of Nautilus-related seminars and workshops. Arthur almost killed me, Viator remembered.
Here's the EXACT CYCLE that MIKE MENTZER used to win the 1980 Universe Mike and Ray Mentzer Heavy Duty Training - Bodybuilding He started competing at the age of 18 in local contests. Calf raise - 1 x 12 reps If you are serious about your physique, youll seriously want to Are you tired, irritable, and lacking motivation? (Creamy and Flavorful), Who is Luna Blaise? Bench Press As you stated, however, theres a place for timed static contractions in exercising people who have certain limitations. Ken and I, for several years, had tried various approaches during Nautilus seminars to debate people who believed they needed daily aerobic activity to be healthy. The Mentzer family, unfortunately, has a history of heart disease. Ray Mentzer has weighed in at 270 and Lou Ferrigno has competed around 300 pounds. I think that the duration and intensity of effort are the main factors, not the range of motion. Coes arms, because of their unusual shape, always looked bigger than they measured.
Simplyshredded Exclusive Profile: Former IFBB Professional Bodybuilder This is something I will be covering in the book, with references. He sort of reminds me of the character John Wayne played in his old western movies. Leg Extension Ray used the same Heavy Duty Training training regimen as his brother Mike. Ken was sitting next to me and we began sorting through our strength-training slides, since we had both given talks using a 35mm-slide projector earlier in the day.
Mike Mentzer Workout Routine, Diet Plan & Supplements - SPCFiTZ With one leg.. The very first things a musclehead will notice is that upper arms are exercised only once during the three workouts. Also, Im in the process of updating my Web site, which was called Classic X. Instead, he announced that combating successfully what was on the interior was the final test of a Nautilus obstacle course, and let her enter ahead of him. Arthur Jones was a genius, but he had a tendency to be abrasive with some people, and if it were not for people like Ell Darden and Jim Flanagan who were much better with people the Nautilus company and Arthurs training principles probably would not have been as successful as they are. All of these champions were drug-free and I must emphasize that there were some very well built men in the 40s and 50s. Arthur told Ray to put on his brightest, horizontal-striped shirt (he didnt want Martina to miss him) and be sure and drive the old, unwashed, company car, which had a broken air-conditioner (that meant hed have to roll down all the windows so air could circulate). That fourth repetition will be a bear, but you should be able to finish it which will build your confidence for your next workout. Furthermore, the chart and routines extend for longer than a year. Coe had more flat, oval-shaped, peaked upper arms than did either Viator or Oliva. Theres probably a few more, but I cant recall them right now. Of course Grimek and Reeves stood out, but so did Steve Stanko, Mr. America 1944, who was more massive than Grimek.
The first bodybuilder to get a perfect score- Mike Mentzer - reddit We never heard from him. I suspect that due to something about the nerve-function some muscles are really reluctant to give 100% voluntarily. Mike Mentzer (November 15, 1951 June 10, 2001), Ray Mentzer (August 2, 1953 June 12, 2001). After visiting the doctor for a checkup in 1999, Ray got some bad news. In the middle of the Nautilus compound was a non-descript, 30- by 50-foot, metal building, which was the home of 40 large crocodiles that Jones had brought in from Jamaica. I first noticed McCutcheon six years ago, when close-ups of his arms and torso were featured on the award-winning Bowflex commercial. Since then, hed regretted not speaking up. Hutchins lifts, he said, always motivated the players to get stronger, but none ever exceeded Kens poundages. Bodyweight dips (5 sets, 10 reps) 4. A few years later, a significantly more muscular Mentzer emerged in the IFBB and began an incredible career, climbing the ladder of national and international physique titles, growing gigantic in the process. Wrist Curl, Day Two Pay particular attention to the bottom turnaround. Ellington Darden: I like SuperSlow. Does recovery-pain have anything to do with microtrauma? He prided himself in being able to keep a straight face, which threw you off, until you figured out his style. You take your normal weight or resistance and instead of going to failure or beyond, you simply quit two reps short of your previous best effort. "Many bodybuilders sell themselves short. HIT training w/deads can be brutal, squats are equally brutal. Ray would subsequently go on to become a legend in the bodybuilding world with his vascular 20+ inch arms and then-unimaginable weight of 275 pounds. And Mike made at least one appearance at the old Lancaster Health Spa. I choose to remember the drug-free bodybuilders who influenced me when I was growing up. What was Ray Mentzer's arm training routine? For more than ten years, Mentzer's Heavy Duty program involved 7-9 sets per workout on a three day-per-week schedule.With the advent of "modern bodybuilding" (where bodybuilders became more massive than ever before) by the early 1990s, he ultimately modified that routine until there were fewer working sets, and more days of rest. I assumed one of the Mens Health design team would be assigned to do the layout of my book. Homemade Salsa, Fresh Toppings, Make Mango Ginger Rice Bowl, Tasty And Delightful, How To Make Caramelized Onions, Sweet, Delicious, How to make Reuben Egg Rolls at home? Stage Reps - Here you have a way in which to work around both the sticking points in an exercise and the lockout. It would be impossible to sell a book to each of those existing, 1.6 million trainees. Rest 2 to 3 minutes Then his brother died two DAYS later at age 47. There we were with thousands of frustrated people and a couple of hours to burn. I would love for it to be wrong, but hey, it might be right. Drew Baye: The publisher of your new HIT book is Rodale.
Ray Mentzer Archives - www.oldtimestrongman.com 06-08-2013, 11:15 AM Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. If on Monday, for example, you performed 200 pounds for 10 repetitions on the bench press with a barbell, then on Wednesday, you still take 200 pounds, but you stop the set after repetition 8. If you have not developed the metabolic conditioning to follow these routines, then back off. Thus, I spend about half of my 272-page book relating the stories and experiences of Jones. The website's content is not a substitute for direct, personal, professional medical care and diagnosis. I also read that much of his depression was related to Arnold Schwarzenegger defeating him in the 1980 Mr. Olympia, a contest Mike thought he should have won. Drew Baye: When Nautilus hired you, did Ken visit you in Florida? all at 19 years of age. 2021 Drew Baye. . Does McCutcheon actually train on Bowflex? Surprisingly, he moved them around his body as he talked and listened with an unassuming, childlike glee. Mike started working out three times a week, and at the age of 15, despite only weighing 165 pounds, he could bench press 370 pounds (170 kilograms) (75kg).